E F Counselling is conveniently based in Glenelg. I provide practical, safe and well structured sessions for individuals and couples looking for help with relationship and other concerns. E F stands for Emotion Focused as I have received extensive training in this modality.
Becoming aware of emotions and expressing them when safe to do so can help foster understanding and empathy for self and others. Learning to regulate feelings and hold reactivity allows for a deeper sharing and connection with self and loved ones. I hold Clinical membership of PACFA (The Psychotherapy & Counselling Federation of Australia) reflecting my experience and expertise in this field.
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