Boxing Fitness Classes: punching, kicking , catching and sweating away the stress of the day all whilst increasing your fitness levels
Pilates: toning & sculpting your tummy, butt & thighs in a low impact format
Personal Training: individual & duo sessions available by appointment
Bootcamp: true outdoor bootcamp session designed to push you to reach your full potential, helping you get fitter & stronger
Parents & Prams: bring your little one to a fitness class with you, exercise with them, have them playing/sleeping beside you, special bonding time for you & your child, a chance to interact with other parents
- Fitness Programs
- Nutrition Programs
- Mums & Infants Workouts
- Weight Loss Program
- One-on-One Personal Training
- Pregnant Ladies Workouts
- Late Morning
- Early Morning
- Punch Boxing
- Hart Sport
- Morgan Boxing
enerG+, in a word Fabulous !!
Totally agree and stand by all the comments posted...
Check out enerG+ on facebook, it is well worth the visit energplusbootcamp
Gen and James are trainers who know their business, always welcoming, encouraging and never judgemental...
From session to session every workout is different, mixing it up, so your body doesnt become complacent, knowing what's coming next...
They are there with you, giving you support and guiding you every step of the way, ensuring you are using the correct technique and getting the most out of each exercise.
So many options to choose from - PT, Group Sessions, BootCamp, Boxing Groups, Running Groups, Mothers & Babies, Pilates ...
Gen & James are so passionate and professional about their fitness training and love encouraging the people around them to achieve their best.
No matter how old, how big, how unfit one may be, they are with you all the way to achieve whatever you want to achieve.
I thoroughly recommend enerG+ in a heartbeat, you will always feel great after one of their sessions.
Gen & James are inspiring, enthusiastic, energetic trainers who continually provide challenging workout experiences that encourage you to push yourself to limits and then a little bit further. They are a delightful couple whose friendly natures make their group sessions a truly social event where new friendships are formed . Everyone, no matter of their age, size or physical ability are supported to participate in the programs with supervision and guidance throughout each session.
Whether it is boxing, Pilates, personal training, running or entering team events like True Grit , Operation Black Hawk or the upcoming Tough Mudder these are the two people that will help you to enjoy exercising and help you to set and reach your own goals. I can't recommend them highly enough .
I'm in the parents and prams class. Love it such a rewarding exercise class not only is it a vigorous work out at your own pace but my 5month old is included in most of the exercises with me
Gen is really awesome with the kids and pushes you as hard as you can go.