We have a dedicated team of trainers and therapist who are committed to helping you attain the fit and healthy body that you desire! We adopt a fun, motivational and dynamic approach to exercise, utilising a variety of training methods and exercises to create the ultimate recipe for weight loss, toning and tightening the body and massage.
* Personal Training
* Mobile personal training
* Small group training inside and outside
* Nutritional health coaching
* Corporate Fitness and Health
* Massage Therapy
o Deep Tissue
o Swedish & Relaxation
o Trigger Point
We understand that all of our members are unique and they require specialised exercises to maintain their lifestyles. We appreciate that everyone is different! Instead we focus on a corrective approach to help you not only feel health but look strong and vibrant as well!
Enliven Fitness teaches the importance of healing and strengthening the body through functional based training, optimal nutrition and positive lifestyle changes, and we support you entirely on the journey to a fitter and healthier you! You are not on your own in this journey, you have a team of professionals that are eager to assist you to look and feel your best.
It is our aim to listen to you and help you understand, respect and heal your body.
At Enliven Fitness, we lead by example of how to live an abundant, healthy and active life, and teach our clients how to create life-long healthy habits that are not only manageable and sustainable but stick! Together we can all achieve true health, fitness and happiness. So are you ready to take the leap towards looking and feeling like you have always wanted??
Of course you ...read more
Enliven's name truly reflects how people walk in and out of the gym because each work out is creative- I'm endlessly impressed with how they continue to change and reinvent exercises to challenge not just physical ability, strength, endurance and all that we work hard for- but also coordination, flexibility & posture! I really DO NOT enjoy exercising indoors in a gym thats repetitive and routine. The DIFFERENCE with ENLIVEN is in the variety of outdoor sessions and patio exercises in the fresh air- this gym mixes intrigue with strength workouts, gym equipment with the space of the park - But the trainers are why we all go back to train really- so friendly, full of knowledge, happy to assist and dedicated to your workout!
- Deep Tissue
- Pre & Post Natal Pregnancy
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- Mums & Infants Workouts
- Mature Adults/Seniors Training
- Pregnant Ladies Workouts
- Nutrition Programs
- One-on-One Personal Training
- Weight Loss Program
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- Late Morning
- Early Morning
- Lunch Time
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I LOVE LOVE LOVE THIS PLACE! the trainers are so friendly and fun :) and the people who do the classes are so welcoming and nice :) I always feel like i have accomplished something after i do a workout there and the weight loss and body tone i have gotten from doing the classes is a DOUBLE BONUS ;) I recommend this place to all my friends all the time :) FIVE MILLION STARS :)
I've been training with the Enliven team for over 5 years now, and I can honestly say I'm a little addicted. Everyday the workouts are unique but still designed to improve strength, flexibility, and stamina. The holistic approach that Michael encourages is refreshing and inspiring, and the reason why I could never return to a conventional gym where I'm left to my own devices. Michael has gathered a team of trainers who are all looking to make you the best you that you can be, and over time we have become amazing friends as well. The social aspect of training in a group does not take away from your individual needs. Michael and his team are on constant watch and always there to help; there's no hiding from them. I whole heartedly endorse Enliven. I encourage anyone looking for that 'better' training experience to try out Enliven. You won't regret it.
Hi Allison AKA our superstar runner!!! Wow thank you for a simply amazing review. Thanks so much for taking the time to do it and give us your feed back. I really really appreciate it and we all love having you here.
I've only been going to Enliven's sessions for a few months now and I can already notice the difference. I look and feel great. I enjoy attending the classes and feeling like it has made a big difference to me after such a short time.
Hi Kristie, wow thank you for the great review. We love having you here and its a pleasure training you and seeing you smile every class : )
It was only two months ago that I decided to give enliven a go and the improvements I've seen in my body, health, technique and education about fitness is more than I ever expected. Each class is always different so it is exciting (OK sometimes nerve wracking!) but you can see that the sessions are well planned and thought out by the trainers. Their passion, dedication and sheer hard work really shows and its infectious because it makes you want to give it your best. I can ask them about anything and not feel like they're going to charge me extra for their time. I could pay less for the gym but I will eventually get bored like I always have in the past. At least at enliven all I need to do is turn up and be mentally prepared to give as much as they do. I might walk in feeling average but I always walk out feeling like I achieved better and that positive outlook on life is something that you can't pay for.
Hi Lom, wow thank you so much for such a great customer review. Its so great to see people who appreciate the work we do. You are getting great results, keep up the great work ok!