Experience Yoga teaches traditional yoga practices alongside therapeutic courses and consultations, bringing health and wellbeing to those seeking a more balanced life. This includes those coping with injury, illness, stress, emotional or psychological challenges.
Caroline Giles is an internationally certified Yoga Therapist, a registered Level 2 Yoga Teacher, and a Relax & Renew trainer. Caroline has more than 30 years experience working in the healthcare sector and over 12 years experience teaching yoga. Caroline tailors her approach to the individual in a calm and evidence-informed way.
This is offered specifically by:
Small tailored yoga classes, including restorative classes
Individual yoga therapy programs
Therapeutic groups with a health focus
Professional development workshops for yoga teachers
Health & wellbeing courses for health professionals & ...read more
I attend a weekly class here and look forward to it every week. Caroline is so knowledgeable and her classes always feed my soul. I have recently had a 1:1 session which was also amazing, being able to focus solely on areas I need some extra attention. Highly recommend!
I have been attending yoga classes with Caroline for the last 4 years. I love my weekly yoga sessions as they have helped me in so many ways. Bringing awareness to my core, improving my flexibility and helping with my upper body strength. All these have helped me to continue playing hockey without having to go to see the Osteopath or Physiotherapist so often. I also love the small classes and how Caroline takes us slowly and carefully through steps so we can continue to progress along our yoga journey. I am learning to breathe more deeply and to meditate both of which are a challenge for me but I love the peaceful end to the sessions. I am thrilled that my husband has finally started and he loves it! He keeps telling everyone how much it's helping his flexibility and his hockey. I would highly recommend Caroline's yoga classes to anyone new or experienced.
When I found Caroline's classes I was looking for a intermediate practice that didn't strain my joints. I have found that along with a great stretch, core strength, less negative thoughts and more contentment after each class, and know the Experience yoga studio is somewhere I always come home from feeling better than when I arrived. This is a studio created with care in mind.
The extra Integral Yoga teachings from the visiting Swami Ramanada this January were magical and had me enjoying every moment of summer and precious family time.
I've been teaching yoga for a few years now, and had been searching for a class to attend for my own practice, which had a balance of the physical, mental & spiritual elements of yoga. I was very pleased to find Caroline & her very tranquil studio. Caroline is an authentic & very insightful teacher. Her gentle pace & calm nature, leaves you feeling centred and blissful after each class :)