FITNESS AND SPORTS TAEKWONDO (FAST)
is an innovative Coaching and Fitness business with two main focuses:
- Taekwondo Academy - (Kids and Adults Programs)
FAST is run and owned by 3rd Dan Black Belt Robert Bikesic and holds 6th Dan Jim Fassolis as Head Instructor under the Australian National Sporting Organisation Taekwondo Australia. FAST aims to;
Teach/Coach traditional Taekwondo (martial arts) to individuals or groups of all ages, fitness and skills levels
Be a benchmark of Junior and Senior Athlete Development for Olympic Taekwondo in the Western Sydney region through our unique developmental processes
Provide strength and conditioning programs for all participants to increase their fitness and well being
- Group Personal Training - (Kids and Adults Programs)
Boot Camp and Personal/Group Training allows individuals or groups to participate in a specific training session catered toward their needs and goals. Personal training will be open to the general public and members of the Taekwondo Academy at an additional fee aiming to;
Provide personal training, group training programs and classes for willing participants
Develop individualized and periodised strength and conditioning programs for participants
Use innovative, practical and exciting methods of training people to help participants appreciate exercise and make it become a part of their ...read more
Robert Bikesic the head coach and crew have brought out the confidence and the skill that has enabled my kids to become who they deserve to become. My kids are now equipped with genuine skills and confidence that it has been demonstrated at both school and home.
FASTaekwondo has taught the kids leadership skills, self discipline, respect for one another and teamwork. My kids now are equipped physically to fight, but they choose not to. They now can understand consequences of violence and how our can impact on ones life. On that he flip side to that, they mentally and physically are ready to defendread more
These guys are AWESOME! These bootcamp crossfit (whatever they call it) / personal training sessions in Fairfield are conveniently timed and are designed to be FUN! The family is really noticing a difference in my appearance and attitude towards everything now! Im sure the Martial Arts / taekwondo classes are just as popular as my kids now look forward to going to training instead of be forcing them to go!
Thank You Robert, Steve and Annabella! WOooOOHOOoOOOO!
The thought of Boot Camp used to scare me. I also used to think I could train better on my own. However when I finally decided to give it a go, I never looked back since. A year has passed and I am still training with Fast Boot Camp.
Fast has made me look forward to exercise because the environment is fun and energetic within the group and my results have spoken for themselves. Ive lost 5 kilos, have more energy and Im the fittest Ive ever been.
Fast trainers Rob and Matt have been mentoring me to learn proper form in strength training to support my goals and to decrease injury and they have always encouraged me to do my personal best.