Remedial Massage Therapy - HICAPS instant Health Fund claims and EFTPOS
Remedial treatments or Pre event, post event and midweek recovery massage to maintain your body throughout the season. Massage helps improved blood flow and nutrient delivery to your muscles, efficient clearing of harmful metabolic byproducts, tension reduction in your fascia, reduction of your scar tissue, improved tissue elasticity and improvements in your tissue's ability to absorb nutrients, also known as micro-circulation.
Group Fitness Sessions are limited to 10 people per group, These fun, friendly sessions are kept small so that everyone is getting the most out of their workout and learning/using great technique.
Group sessions are different every day, weights and cardio circuits & boxing are favourites, by mixing up what we do in sessions no one has the chance to get bored with their workouts and you are guaranteed a well-balanced, full body workout.
Personal Training= my location or yours (I bring the gear)
One on one private training where you are my only focus, I can personalise a programme that is specialised to your individual needs, I have experience with clients as varied as Footballers, mummies and older adults, my youngest regular client is a 16 year old elite Footballer and my oldest is an 90 year old. I can plan a programme for anyone.
This is a popular choice for people just getting into training so they feel comfortable training before progressing to group sessions or going to the gym.
Older Adults Group Fitness
Each week I have the pleasure of training the Bannockburn Older Adults Activity Group through a session of weight bearing resistance work and mild cardio designed for the more mature body. ...read more
- Direct Deposit
- All Cards Accepted
- Gift Vouchers
- Exercise for all. Group Fitness classes. Personal Training. Pilates. Sports Massage.
Opening Hours Detail
- Closed Public Holidays
- Flexible Hours by Appointment
- Appointments Available
I have been visiting Chelle for the past 24 months as part of my massage maintenance and conditioning due to the demands of my sport.
Chelle has a wealth of understanding and able to assist on getting me right to be back on the field on a weekly basis. Her detailed knowledge of the areas of treatment is what I have found make her stand out above the rest of the general massuers out there.
Thanks Steve, it's great working with athletes of your ability.
If you want to have fun whilst getting fit and healthy, then 'Fit for Life' is the place for you. Chelle is a highly skilled, educated and motivated trainer who loves to see her clients succeed and achieve their goals. Exercise, nutritional advice and massage are all accessable at 'Fit for Life' with Chelle. By constantly updating her skills and knowledge base, you know that your health and fitness goals are Chelle's priority. So many have achieved success with Chelle, myself included, so I am sure you can too!
Thanks Danielle - appreciate your kind words - from one always studying to another :-)