I have been a member for 3 years and found the owners and staff to be helpful, encouraging and knowledable.
I like it that the trainers are not 'in my face' during sessions. They let me get on with my exercise but keep an eye on me for correct form. They regularly check on me to see that I am coping and comfortable with theread more
This is a fantastic Personal Training Studio. The customer service is excellent and you are always greeted personally. You are provided with a heart rate monitor and towel for each session, the trainer will even top your water bottle up if you run out.
A new program is written for you each visit, your weights are handed to you, and put away, and you are kept moving for the whole hour of your workout. The personal trainers know their clients well - they review your progress every 10th visit and take time to chat about anything you need to know about your health and fitness. You can have a capuccino, latte or short black or an apple after you have finished - NO CHARGE!
On Saturdays they provide a fruit platter for the group which is just what you need after a boot camp style training session and before the weekend starts.
If you want to get fit and have no idea what to do in a gym, then visit these guys - they will really look after you.