Personal Training Canberra | Forward Fitness
All sessions with your personal trainer are designed to be challenging, motivating and fun, whilst working within your limits. Forward Fitness recognises and respects that you are an individual and that's why the training programs are tailored just for you. Whether you are new to exercise or a seasoned performer the activity and intensity of your training sessions will be monitored and adjusted as Aston remains focussed on achieving your goals.
Aston will travel to your home, apartment gym, workplace or any suitable outdoor location in the Canberra Region. The sessions work equally well indoors or out, using various training methods and equipment to deliver a well-balanced workout to keep you motivated. Aston will demonstrate and guide you safely through cardio work, core exercises, resistance training and stretching to ensure you are using the correct posture and technique to minimise the risk of soft tissue injuries and accelerate muscle recovery.
Free Initial Consultation
All new personal training clients receive a free initial exercise and obligation free consultation. That's right - before you outlay any money Aston wants you to feel confident that you've made the right decision in training with Forward Fitness. Meet Aston (perhaps over a cuppa) to discuss how he can help you achieve your goals. Your trainer will also note the details of your medical history, pre-existing conditions and past and current activity levels to determine a training program that is just right for you! Contact Aston to make an appointment today.
Someday doesn't exist, never has and never ...read more
Aston has been training me for 2 years now. About a year ago after a skiing accident I had a knee reconstruction to rebuild my ACL and medial ligaments. With Aston's help I can now run 5 Km's plus and have improved my core strength. I always look forward to my training sessions as they are varied and we train by the Lake which always gives me a bright start to the day. Aston understands remedial PT and was instrumental in getting me back on the slopes and fully active again.