With 8 years of experience in the fitness industry I have the ability, insight and care to help you acheive goals and get your mind and body to a place of impeccable health.
I believe in training for long term goals, so I will teach you how to integrate fitness into your lifestyle. I'm all about safe training, many injuries are caused by incorrect technique or over training, so if you are in pain or have an injury we can counteract this and get your body back to full function.
I will not only train your body, but your mind as well, positivity is key- strangely enough cures many ailments!
I can coach you on how to eat and nourish your body properly.
Helping to motivate you with regular goal setting and providing you with the tools and knowledge on efficient training.
We will be training outdoors, I operate mostly from Rushcutters Park, with prices starting at $60 for 1 hour. Group and buddy training also available.
Fall in love with fitness and it will change your whole outook on life!
You can connect with me via email, phone or facebook at Samantha Elaine Wooldridge ...read more
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