We offer a full timetable of yoga, pilates & fitness classes as well as a fully equipped gym with state of the art equipment. 24 hours 7 days per week.
When we are strong , centred, healthy and at peace within ourselves, not only do we affect our own personal worlds, we have the ability to impact at a much greater and more profound level. Our ...own personal strength and peace has a direct affect on the world itself. (so is the micro, so is the macro)
We at Heart and Soul invite you to join us on our stunning journey of dedication to the healing of the world simply by taking the steps of taking care of yourself. We create for you the environment, guidance, support and education to meet your full potential.
As dedicated and committed health professionals with over 20 years of in depth practical experience both personally and professionally, we have had the honour of actively guiding, educating and supporting a multitude of people through the transformation of their own bodies and lives.
We believe that good health constitutes a blend of essentials that complement and support each other to create a sense of wholeness health and well being.
Based on our experience we have created for you a team of Professionals, working within systems that have been proven time and again, to create happiness and success in good health through a variety of different modalities including:
GYM - STRENGTH AND RESISTANCE TRAINING - YOGA - PILATES - CIRCUIT- PERSONAL TRAINING - WEIGHT LOSS
If you are interested in membership or have an enquiry please call to make an appointment or simply visit our website.
We have renovated our and doubled the size of the gym facility.
We also now offer 24/7 access to all of our members at no extra ...read more
This is a wonderful wonderful place run by lovely lovely people. My day does not feel complete unless I have done a yoga class here. The yoga classes are great with a good mix of teachers and times catering to all styles. The gym is smallish but it is absolutely perfect for those who prefer a less intimidating atmosphere - especially when first starting out! - as 4 of the guys from my office happily discovered. I highly recommend Heart and Soul to ANYONE.
You will love this place, especially if you are into yoga. One of the best yoga classes I have ever had. The studio has its own charming home-like atmosphere. Gym is smaller but sufficient. And interval/circuit training is a killing class preparing your body for the summer exposure ;)