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If you want extremely good fitness and/or want to learn an incredibly effective system of traditional Chinese martial arts then this is the right place to be. Each student's abilities and needs are catered for each lesson by the chief instructor and his senior instructors. Head Academy Jow Gar Kung Fu focuses on effective and more importantly, traditional Chinese martial arts. By self defence they don't just mean physical self defence, they also mean defending ourselves from negative emotions, disease, and mental health. There should be no regrets joining up here.