Gyms & Fitness Centres
Kappatalize Fitness
Currently open
6:00 am - 8:00 pm
Kappatalize Fitness
St George Fitness Sutherland Shire Fitness Brighton Le Sands Fitness Achieve and exceed your goals outdoorsGroup Outdoor Fitness Training
Bootcamp
Pre and Post Natal Training
Weight Loss Programs
Nutrition Programs
Food Coach
Wellness Coach
Health Coach
Kids and Teens ...read more
Contact details
Services
- Pregnant Ladies Workouts
- Fitness Programs
- Mature Adults/Seniors Training
- One-on-One Personal Training
- Weight Loss Program
- Mums & Infants Workouts
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Payment options
- Visa
- EFT
- MasterCard
Class Times
- Lunch Time
- Early Morning
- Evening
- Afternoon
- Late Morning
I love working out with Helen as she keeps me motivated to improve myself. The exercises change frequently which mean you don’t have time to get bored and every part of the body is taken care of. If you like to exercise outdoors with a friendly bunch of people and an amazing trainer, I would highly recommend Kappatalize Fitness and I promise you, you won’t be disappointment.
Thanks Mani- your dedication to your training and commitment to early starts is fantastic to see and be a part of. Thanks for letting me take you on this journey.
I have been training with Helen for over 2 years now. Helen educates me on how to fuel my body correctly and how to work out effectively. She focuses on correct technique to ensure not to agitate old injuries. The variety in the workouts we do, not only helps me keep toned and healthy looking, I feel fantastic and the fittest I have ever been! It's not just training, it's a lifestyle! I have met some amazing people that I would now call friends and going to boot camp is not a chore, it's a choice! Safe to say, can't imagine life without it!
Awesome Sam - your continued committment and growth both in fitness and mindset has been a great transformation to watch and be a part of.
I started training with kappatalize just over a year ago and it was the best decision I made. No session is ever the same and its always enjoyable yet challenging. I have lost almost 10kgs and am the fittest I have ever been. I've tried gyms before but have never gotten the results like I have training with Helen. Highly recommended!
Thanks Briony - great you are loving the sessions and continue to enjoy the challenge.