For more the 30 years I have been training people, including body builders, runners and people who want to be healthier and fitter.
As an Exercise Physiologist I can assist people who would otherwise fall through the cracks of the health and fitness industry. If you have got an issue with your body, that is, you are overweight or very overweight or have other medical issues I will train you within your safety zone.
I have a fabulous private garden studio with a pool, treadmills, cross trainer, boxing, bikes, rower, weights and therabands.
I also have shower facilities.
Kathie Kain is the most remarkable wonderful trainer I have ever met. She is also the most knowledgeable and considerate to my body and concerns. I have trained with her over 10 years. She has helped me beyond measure to not only get fit but keep fitness on the list of my priorities, which I greatly doubt I would have done on my own. She is a force of nature and her positive support has meant I have kept my health not to mention my figure over a long period of time and through some pretty challenging times too. I don't see how someone could do better than have this expert and enjoyable trainer at your side.
I knew after my first training session with Kathie a little over 18 months back that Id found somebody I could work with who knew her stuff, clearly practised what she preached and was genuinely interested in figuring out what would work for me. What I wouldnt have dared predict back then was that my body, health and fitness level could be so utterly transformed. What Kathie brings to her work is not just fitness expertise; she seems to act from a rare intuition for people and this is what sets her apart. I required multiple hip surgeries as a child and as a result exercise was never my thing. Now, for the first time in my life (Im 42) I am miraculously fit, size 8 (down from 14) comfortable postponing hip replacement and still greatly enjoying food! I look forward to my routine sessions with Kathie - they continue to be at once creative, no-nonsense and great fun. I cannot recommend this woman highly enough.