KO LIFESTYLE & FITNESS PERSONAL TRAINING PROVIDE:
Small group training
Group fitness sessions
Mothers group training
Sporting club training
Kids fitness/Teen fitness
Special events, schools, and corporate training and talks
Supplements and Nutritional information
Lifestyle coaching for groups and individuals
Most Family Friendly Studio In The Eastern Suburbs ...read more
The ultimate fitness experience!!! You feel like family when you come to train and get amazing results along the way! I could never go back to big branded gyms after training at KO! They look after you from the very start of your journey!
Thank you amber we look forward to servicing you again soon
KO Lifestyle and fitness comes highly recommended! I have been going to this fitness centre since it first opened i think 3 years ago, its such a fun sociable environment that doesn't feel like its a chore to work out! I have done every group session and they are all fantastic and now i am incorporating 1:1 PT sessions as well. Every class is different and the trainers are all excellent and will help you achieve any goal! After trial and error for so long I finally had the right guidance from KO and lost over 10kgs. Come down and try it out for yourself!
I highly recommend KO Lifestyle & Fitness for people of any age, weight & fitness!!! Since joining in March 2011 I have lost almost 40kg's thanks to head Personal Trainer Brad. I attend all four sessions per week with Brad for Group PT, Box-fit, Cardio Blast, Strength & conditioning and also the Boot-camps. I also recommend KO's one-on-one personal training sessions, These are great for Brad to talk you through Nutrition, workout routines & it also give you that personal touch with 100% of his attention focused on helping you achieve your goals together!!! KO Lifestyle & Fitness has helped me find a new outlook on life and I strongly encourage anyone looking for a change in their life, weight or fitness to check it out!