You too can be a morning person. Sunrise yoga. Worth every second of potential lost sleep. An accessible, flowing vinyasa yoga practice will have you walking out feeling refreshed, spacious and ready for your day. You'll lengthen and strengthen your muscles, build core strength and stamina and after experiencing a morning yoga practice, your regular morning routine will never feel like enough.
The 60 minute classes will get you warm, moving steadily and challenge you to build focus - connecting you to your best health, awareness and intuition.
If you'd like to get your feet wet, come along and be introduced to the fastest growing and most addictive Watersport, stand up paddle (SUP). You'll develop your balance, coordination, core strength and have the opportunity to explore the natural beauty of the mornington peninsula waterways. Lessons and guiding designed for individuals wanting a personalised SUP experience. With individual attention, you'll learn valuable SUP skills and techniques so you can have fun and enjoy paddling straight away. Whether you're completely new to the sport or a seasoned sup'er, Land 'n' Sea will show you how to paddle confidently, safely and efficiently leaving you feeling refreshed, invigorated and keen to go out again. ...read more