Movement is essential for our existence.
Pilates is a functional and effective way to keep your body healthy.
New Ways to FitNESS provides Mat based classes designed to improve balance, increase strength, flexibility and improve overall quality of life.
Exercises are designed for all levels of fitness and will be modified to suit individuals.
Be the body you want to be!! It's Your Responsibility!!
Denise Ness is a qualified Pilates instructor and Personal Trainer registered with Fitness Australia and is specialised in working with Older ...read more