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I have used John's services at Paleo PT many times over the years. Whatever my specific need he has always been able to give me the best training and insights in order to achieve my desired result. I can go to John with any random fitness request and he will always have a way to get me to achieve the result I am after, and often in very short time periods, without sacrificing my health or cutting into my busy schedule. This year alone I have said to him: "John I want to turn my flat ass into a big round perky ass" "I have 6 weeks to train for Tough Mudder (a 20km obstacle course) and have not ran in 4 years, or exercised in months, can you train me so I can complete it?" "I want to lose weight and keep my boobs in the process" He has delivered on all. His knowledge goes beyond that of any trainer I have ever worked with. His understanding of nutrition, how to take care of and rehabilitate any injuries, as well as his unique skill of understanding each individual heread more