We offer a range of services within our conveniently based studio location. Those include:
Group class - yoga, barre, pilates, boxing and boot-camp for just $21 per week.
Personal training $29 per session
Deep tissue, sports and relaxation massage
Nutritional consulting and planning
And our newly opened day spa, which offers skin care, microdermabrasion, peels, facials, waxing, spray tans and make up.
I started training with Keely doing PT sessions post having a child and being very unfit.
Keely has set me realistic goals and encouraged me along the way.
I now enjoy a variety of the classes including Barre which was hard to find a class in the Western suburbs.
The variety of yoga taught at personal transformations is also great I love slow flow and yin yoga.
The HIIT sessions are an amazing workout too.
It’s such a great environment for a bigger girl to feel encouraged and not ashamed.
Awesome new place, just what Altona meadows and Lavo need. Offers heaps of cool stuff, but i really like the classes. Very male/female friendly and everyone is really nice and welcoming. As a male, i didn't know if i'd feel ok being in a group with a mix, but it was really good. Staff and instructors are pretty switched on and focus on technique and results more than quick fix stuff in other places. Big thmbs up, go try it!