Real Fitness Training is a boutique health and wellness studio located in the heart of the hills district. We apply a holistic approach to wellness, fitness and body composition. We take a 360 view of your health. We believe balance is the key in achieving optimal health.
Real Fitness Training is known as the holistic weight loss experts. We focus not just on exercise but wholesome nutrition, functional movement with a strong emphasis on strength and conditioning. We work in depth with mindset assessing lifestyles and making behavioral changes to allow true growth and change to occur. All of our trainers have a wealth of knowledge to share because we understand the importance of education. When it comes to results we set the bar high and always achieve.
We work with each client of an individual case-by-case basis. We understand no two bodies are alike; we all have different health histories, exercise experiences and very different lifestyles.
To achieve results, we design individual exercise programs and provide nutritional advice utilising the most up to date information. One-on-One Training is the base of our programs with small group pt and studio access making up the remainder. To get our clients the best result possible we use a highly developed system allowing us to asses each clients lifestyle, nutrition and performance capabilities which lays the foundation to success.
We are putting the personal back into personal training. Our focus is to bring back connection and customer service; we aim to provide exceptional one-on-one service to our clients, why? Because everyone deserves to feel wanted and like the belong somewhere.
We steer away from the scale and work towards optimizing body composition and behavioral changes. This will allow you to see life long-term change rather than a quick fix. Our ultimate goal is to educate you to take ownership of your help allowing you to regain your health ...read more
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