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Barr Smith Ave

Myrtle Bank, SA, 5064

Reality SDC

At Reality Self Defence & Conditioning our highest priority is for you, your team, or your business, to achieve your goals of better health, fitness and personal safety.

Our objective is to deliver intelligent and genuine functional movement and defensive tactics skills.

At Reality SDC we train athletes. We train fighters. We train professionals. We train individuals. We train enthusiasts. Our list of previous and current
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Contact details


  • Krav Maga (contact combat) Kettlebells-RKC CK-FMS Circular Strength Training Muay Thai


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OVER a year AGO

Just went to their Women's Self Defence workshop and it was amazing!! We all learnt so much and had an amazing fun time doing it - would recommend to everyone, great helpful team - they really know their stuff!

OVER a year AGO

I had only heard positive experiences from this studio and when a workshop popped up I was very enthused to partake. Unfortunately I had to cancel due to unforeseen circumstances. Their refund and cancellation policy is convoluted, outdated and a way to milk customers for every last penny. However, not so unusual for most services these day. What I was appalled by was to be spoken to so rudely! Such condescension to potential new customers is unacceptable! I will not ...read more

OVER a year AGO

Hi there, we are sorry to hear you had a negative experience. Would you like to let us know what happened and who you spoke to so we can resolve it for you. What workshop are you referring to? Thanks, Managenent

OVER a year AGO

Hi Souriee, I'm new to this business and I had a look based on your comment about their refund policy, looks pretty simple! Which part was convoluted? I just attended the Women's workshop and it was amaaaazing, I'm raving about it, such a great knowledgable team we had such a fantastic time, will recommend to absolutely everyone !! ...read more

OVER a year AGO

Hi Laura, thanks for your feedback. It's a shame that you failed to mention in your review that you canceled on a Thursday afternoon via email before a Saturday workshop and we have given you full credit for the next workshop. Our refund policy is very clear on the workshop payment page and we have had it for many years without issues. It's understandable that ...read more

OVER 2 years AGO

An all round training experience...Training that encompasses strength training, flexibility, cardio, and learning skills like Muay-Thai boxing and Krav Maga. Now that I train here I will never go back to gyms ever again, this is so much more rewarding and enjoyable! Top it all off with Matt Beecroft, who not only comes with over a decade of experience (more than the 6 week certification some PTs have), Matt also puts a lot of time and energy into continuous self-development as a ...read more

OVER 2 years AGO

a really unique set up here at RSDC which would suit anyone who is sick of commercial gyms full of tv's, machines, protein powder and snobs, its so old school here i love it! the trainers have a world of knowledge and you can learn and grow as far as you are able to push yourself.. its definitely a long term lifestyle gym full of great peeps

OVER 2 years AGO

Fantastic, no nonsense training. I've been training their for almost 4 years. If you're prepared to put in the work you will get a lot out of training at this club. Would recommend to anyone at any level of skill and fitness as long as your motivated to learn.


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