Recover Wellbeing promotes & empowers the health, happiness & wellbeing of all our client family through healthy conscious movement, mind/body connection & other holistic health modalities.
Everyone is made to feel welcome in our homely & inspiring studio. We are a supportive & social community space that encourage & facilitate positive changes in the mind as well as the body.
-Pilates (Studio and Mat)
The Pilates method was developed by Joseph Pilates as an exercise form to rehabilitate, balance & strengthen the body. Pilates focuses on increasing the length, strength of muscles & stabilisation of joints & can assist with balance, rehabilitation & performance. Given the individual attention, Pilates it is suitable for all abilities from injury to pregnancy to high performance.
Sarah is a lymphoedema trained & experienced occupational therapist who loves to care for her clients. Lymphoedema treatment can include manual lymphatic drainage massage, exercises, compression & skin care.
- Remedial Massage & Reiki
Linda is a highly experienced and intuitive remedial massage therapist that meets your physical, emotional and spiritual needs. She offers structural massage treatments to align your body and optimise your wellbeing. Reiki appointments are also available upon request and leave you feeling light, rejuvenated and clear minded.
Candace's treatments offer a mix of acupuncture, acutonics, Chinese herbs, Reiki and cupping. Her eastern philosophies of medicine ensure that the mind and body are both aligned for wellbeing. ...read more