Self Centred

Self Centred

As a Remedial Massage Therapist, I am mostly concerned with the restoration and maintenance of the soft tissue structures of the body, reducing pain and inflammation as well as increasing comfort and mobility.

I use a combination of massage modalities (deep tissue massage, stretching, fascial release, trigger point therapy, relaxation massage, therapeutic exercise and home care) to assist clients with improved wellness.

I offer relaxation, therapeutic and remedial massage:
o Relaxation massage assists a client to de-stress and improve flexibility/movement of the body. The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at the client?s level of chosen pressure. It is a pain free way to relax both muscles and mind.
o Remedial Massage is used for specific issues/ailments such as muscle tension or chronic pain. The treatment itself may involve deep tissue work for short periods of time.

Treatment techniques include but are not limited to:
o Soft tissue manipulation
o Deep tissue therapy
o Trigger Point Therapy
o Myofascial release techniques
o Stretch and strengthening exercises.

At your initial visit I will discuss your current concerns, symptoms, analyse your posture and create an appropriate Treatment Plan.

I allow sufficient time between appointments to ensure each client receives 60 minutes of massage treatment in addition to any discussions held regarding their treatment plan.
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