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Self Centred

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0402 226 727

22 Isabella St

Wingham, NSW, 2429

22 Isabella St

Wingham, NSW, 2429

Self Centred

Our mission is to provide exceptional remedial massage treatments tailored to each individual and their health and wellness needs.

As a Remedial Massage Therapist, I am mostly concerned with the restoration and maintenance of the soft tissue structures of the body, reducing pain and inflammation as well as increasing comfort and mobility.

I use a combination of massage modalities (deep tissue massage, stretching, fascial release, trigger point therapy, relaxation massage, therapeutic exercise and home care) to assist clients with improved wellness.

I offer relaxation, therapeutic and remedial massage:
o Relaxation massage assists a client to de-stress and improve flexibility/movement of the body. The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at the client?s level of chosen pressure. It is a pain free way to relax both muscles and mind.
o Remedial Massage is used for specific issues/ailments such as muscle tension or chronic pain. The treatment itself may involve deep tissue work for short periods of time.

Treatment techniques include but are not limited to:
o Soft tissue manipulation
o Deep tissue therapy
o Trigger Point Therapy
o Myofascial release techniques
o Stretch and strengthening exercises.

At your initial visit I will discuss your current concerns, symptoms, analyse your posture and create an appropriate Treatment Plan.

I allow sufficient time between appointments to ensure each client receives 60 minutes of massage treatment in addition to any discussions held regarding their treatment
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0402 226 727


  • Hot Stone Therapy
  • Full Body
  • Shoulders
  • Remedial
  • Legs
  • Half Body
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