The Strength In Motion training philosophy.
Strength in Motion is a training model based on functional fitness and corrective exercise training strategies. Our aim is to enhance our clients physical performance by highlighting and correcting weak links throughout the body whilst simultaneously addressing our clients personal fitness goals.
Our team of highly specialised trainers are based in the Eastern suburbs of Sydney. Following our training methods your body will be conditioned to move, feel and function better, subsequently maximizing results and performance. Our goal is to educate our clients in how to become strong, flexible and efficient machines.
How functional fitness training will benefit you.To be functionally fit means to train your body to move and perform better, to increase productivity, strength and efficiency in all movements made in our every day pursuits, whatever they maybe.
Training to improve functional strength involves more than simply increasing the force-producing capability and size of a muscle or group of muscles. Our aim is to enhance the coordinated working relationship between the nervous and musculoskeletal systems. When we train the body in this manner, we greatly improve the effectiveness of our body, reducing the risk of injury and improving the way we move, look and most importantly feel.
We have a variety of different packages to suit all fitness levels. Check out our website and blog for more information. ...read more
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