We are unique and radically different from every other fitness club or gym in the area because we focus on STRENGTH as the primary basis of functional health, body re-composition, and athletic and sports performance.
We forge this strength through basic barbell, kettlebell and body weight resistance training that is simple and effective, but grounded in hard, yet rewarding work, impeccable form, and injury prevention. Strength training has the greatest impact on an individual?s functional strength and body composition (i.e. you will lose fat as you build muscle), and in athletes, it creates the foundation of ALL other athletic qualities.
Our most important rule here at Superior Strength Systems is that you will be expected to hit PRs or Personal Records. It doesn?t matter if you are a power lifter, body builder, strongman, athlete, soccer mum, or just someone trying to get healthy ? you leave here better than you were when you came through the door. If getting better isn?t a goal of yours, then this isn?t your gym.
At Superior Strength Systems our purpose is clear and simple, to make you a stronger person. Strong is useful. Strong is healthy. Strong means going longer or pushing harder in your sport. But, it also means being able to pick up your growing grandkids or carry your own groceries. It means more durable bones and pain-free joints. Strong means freedom and independence as you age, and not having to give up the activities you love. Strong means doing more with the body you have and enjoying a better quality of life for years to come. We think Strong matters, and if you?re ready, we?d love to help you get there! ...read more
- Mature Adults/Seniors Training
- Fitness Programs
- Nutrition Programs
- Weight Loss Program
- One-on-One Personal Training
Opening Hours Detail
- Contact 24 hours
- Appointments Available
- Flexible Hours by Appointment
- Early Morning
- Lunch Time
- Late Morning
I started at SSS to lose weight, be stronger and feel better about myself. I leave every class so grateful with how dedicated not only the members are to their workouts but also how dedicated the staff/trainers are to our wellbeing. Such a welcoming and friendly gym!
Sal and Anth and their amazing staff truly care about each and every member at the gym. They are most passionate about correct technique and make sure that this is a priority to avoid any thought of injury. Celebrating small and big achievements with equal enthusiasm and encouragement. I am truly happy that I have found this gym and to be a part of a great support system.
Truely the best gym! Love coming here. Who would of thought working out would be so much fun. Thank you Sal and Anthony for all your hard work. For sharing with us your knowledge. For the love and support you have give us. You guys are awesome. I couldn’t be happier here.
I am so happy I have found Superior Strength Systems. I had been going to gyms for many years yet still felt very unsupported in my training goals. Anthony and Sal take a personal approach ensuring correct form and educating me along the way and they deliver personalised plans to help me achieve my fitness goals. The atmosphere is inclusive, supportive and fun. BEST GYM EVER!
I have tried many different boot camps, your everyday gym, personal training and put 100% in but I have never reached the goals or seen the progress that I've made since I've been at Superior Strength Systems. The team of trainers, nutritionists and personal commitment from Sally and Anthony in helping everyone achieve their goals is far Superior than anyone could hope for. I've had alot of health challenges to overcome but their strength program is second to none and I get comments all the time on how healthy I'm looking so I can't thank the team at Superior Strength Systems enough and look forward to the many months ahead in achieving more goals. You don't need to look any where else these are the guys to help you no matter your size or health.