The Health and Fitness Shed houses CrossFit P4P, Extreme Boxing Brisbane and Fit Physiques Personal Training.
Located just 3km from Brisbane's CBD this multifaceted sporting facility accommodates for people from all walks of life and health & fitness experience, with the same common goal; To become and live a healthy life while being a part of a supportive and fun community.
We want everyone to feel comfortable walking through our doors and building lasting relationships with other members here no matter how fit/unfit, experienced/inexperienced. We have no expectations of you when you walk through the door and there is definitely no judgement!
This isn't a place to bring your ego - we are only impressed by the effort you put in to reach your individual goals!
Come in and meet ...read more
- Direct Deposit
- Gift Vouchers
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- Early Morning
- Late Morning
- Weight Loss Program
- Mums & Infants Workouts
- Nutrition Programs
- Fitness Programs
- One-on-One Personal Training
I am so glad I found these guys. I have been dreading joining a gym for so long, especially since I haven't done ANY exercise in 15 years. From the moment I walked through the door, I was welcomed and not judged or ignored in any way.
Everyone helps each other out and I feel like I have made some good friends really quickly. Even though we all train really hard, we also have a laugh and chat before and after class.
I cannot thank all of the members and the coaches enough - I never thought I would say that I like going to the gym!