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Martial Arts

THE SACRED WELLBEING CENTRE

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0427 206 311

Mount Martha Community House, 466 Cnr of the Esplanade and Dominion rd Rd

Mount Martha, VIC, 3934

Mount Martha Community House, 466 Cnr of the Esplanade and Dominion rd Rd

Mount Martha, VIC, 3934

THE SACRED WELLBEING CENTRE

Tai Chi for Health and Wellbeing

The Tai Chi for Arthritis Program was designed by Dr Paul Lam a Sydney based G.P and a Tai Chi Master with 30 years of experience in this, field. This program is supported by Arthritis Victoria and is suitable for all ages and levels of experience.It is based on Sun Style Tai Chi and is a gentle and relaxing form of exercise, it helps alleviate pain and stiffness associated with chronic pain conditions, it strengths the body and mind and provides a sense of calm and wellbeing.

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