The Transcendental Meditation (TM) technique is a simple, effortless technique for improving all areas of life. TM is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed.
During the practice of Transcendental Meditation, the mind settles down to a state of "pure consciousness," where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation.
I grew up in Sydney and learnt Transcendental Meditation in Sydney about 15 years ago. I really love my practice and get tremendous benefits in all areas of my life. More recently I've visited the centre in York St and really enjoyed speaking with the TM teachers there. If you want to improve your quality of life I recommend learning Transcendental Meditation.