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Vital Body Fitness Centre

1 Review
(08) 8186 0281

13 Gates Rd

Hackham, SA, 5163

13 Gates Rd

Hackham, SA, 5163

Vital Body Fitness Centre

Personalised Service. Gym Membership, small classes, group training, personal training, seniors. Qualified Nutritionist on-site

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(08) 8186 0281
38548214730

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Ailze
OVER 4 years AGO

I started visiting Vital Body Fitness in early Dec 2013 as just an hourly PT session/week, with Cheryl as my instructor. She helped me decide my goals (strength, muscle tone, weight loss) gave excellent advice on healthy eating plans & her coaxing during my whinging was excellent & motivating. I have a short attention span; she did wonders with a smile on her face (I'd go more often, but I live in the Ade Hills). In that time I have lost 8.5kgs, am now a size 8-10, dropped 11% body fat, increased my muscle mass and bone density and have a metabolic age that's 16 yrs younger than my actual age. On the day I started it was 4 years "older". Vital Body Fitness Centre is run by two very fit & incredibly motivating people. It's well set out, clean, airy & there's always a funky tune playing; it's patrons are all there to attain their goals. So if you're keen to start over a new leaf, get that body back for Summer, get fit, or beat the birthdays - go visit Vital Body Fitness. I ...read more

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