We are specialists in bringing people into the world of Fitness. We have a well-tested program involving general health, fitness, good eating and above all - fun.
Do you remember the last time you felt really energetic and full of life? At VITFIT we love (re-)introducing people to the world of fitness and helping them feel like they can take on the world.
We provide highly personalized training programs and muscle therapy services along with educational workshops and specialized training classes to those just starting out with their fitness or those whoï¿½ve not exercised for a while.
We coach efficient functional movement along with an emphasis on all round physical fitness by enhancing a pain-free full range of motion during each and every workout. When needed we combine our approach with a combination of Deep Tissue Massage (DTM) to free up restrictions that canï¿½t be simply addressed by exercise. This is complimented with a promotion of healthy habit focused education across areas of nutrition, stress management, and lifestyle. This comprehensive approach has proven that all our clients can achieve satisfying, long-term results in the process and enjoy more active, healthy and happy lifestyle at its full ...read more
I have been training with Vit for a few weeks and i should say, he's doing a great job! His enthusiasm and knowledge as well as his ability to motivate his clients is unmatched. He's also concerned about the way you eat, sending suggestions and always willing to help. I have already seen dramatic changes in my physical appearance, energy levels, strength and stamina. I would highly recommend Vit to anyone who is looking for a friendly, personable, knowledgeable personal trainer.
Vit is a great massage therapist and I throughly recommend him (and have done so to my partner and friends). I have never been fully satisfied with previous massage therapists or physiotherapists, but I feel that I have finally found the perfect therapist that understands my body and doesn't just provide a relaxing massage- he gets in to the deep muscles and he looks at the mechanics. I don't often fully recommend or rave about massage therapist, but I am truly happy with Vit and certainly recommend him. He is also a lovely, relaxed and friendly person!
Thank you for Adrian, your feedback is much appreciated !
Vit is professional and knows his stuff. I went in to see him for a muscle complaint and he diagnosed the problem straight away and picked exactly what I was doing wrong with my training program. Vit set me out a new program that's been easy to follow and I'm feeling better after only a couple of weeks into it.
I was always quite sceptical in going with a Personal Trainer based on hearsay. I took a chance and joined Vit 4 weeks ago and believe me I have no regrets. Knowing that I have never exercised in my life, he has taken me on my journey of strengthening my body in a slow and steady pace. Each session he brings out innovative techniques and keeps me motivated to keep going. His in depth knowledge of all aspects of the human body , his ideas on nutrition clearly shows that he has done a lot of research and hard work . As a trained massage therapist he can quite understand all the aches and pains I complain about.
He has an Online program, help and support that makes it easier for busy people. More importantly there is a sense of accountability with him as he keeps track of his clients progress through the Trainerize App where each client has to regularly log the home workread more
Dont be fooled by his 'nice guy' persona, Vit means business and would keep pushing you to perform to the best of your ability. He is very motivating, very focused and attentive and is always ready to share his knowledge not just on fitness matters but on healthy smoothies, too! VIT for Vitality :)