Very experienced male & female Fitness Trainers guide you through personalised programs for changing body shape, reducing body fat, muscle toning, improving heart/lung fitness, lowering blood pressure, improving cholesterol profile, rehabilitation, fitness event preparation, better balance, core strength, and functional movement training. Personal Fitness Training 1 on 1 to groups of 4.
Better health and Balance in Life for all, done with a smile ! :-)
Phil and the team at Viva have transformed my attitude to personal trainers. From the initial assessment, through to the ongoing programme, they work with you, both respecting then gradually pushing your limitations. Every session has an element of fun to it, which makes it all the easier to make sure you stick to your schedule. And no matter what other events that life may throw at you, they offer a flexible approach that so many of us need. Great work, guys!
I've tried my hand at everything; gym memberships, yoga, pilates, paddleboarding, rock climbing, training at home etc. Working out at Viva Health, with caring, professional, encouraging and experienced trainers, is the only thing that has stuck and produced real results. As a mother, with limited time to train, I need a personalised evolving routine and friendly encouragement to best benefit both my mind and body. Honestly, I couldn't do without my sessions at Viva Health and plan to keep going indefinitely.
Phil and his fellow trainers, Marty & Carolyn at Viva Health offer personalised programs in a small group environment. And they help you reach your individual goals while working within your capabilities. I've been attending Viva for over 16 years and that speaks for itself as many other personal training gyms come and go. Phil cheerfully accommodates my ever changing work and travel schedule to make sure I get to train when I want. I can highly recommend Viva Health in Newport. Going there has been one of the best decisions I've made for my health. Thx Team Viva!
Having tried lots of strategies over the years to achieve a consistent level of fitness, I have no hesitation in saying that the service and results provided by Phil and his team at Viva Health are the best I have ever experienced. Apart from terrific friendly and professional service the thing that makes them great is that they will tailor a personalised program taking into account your goals, historical weaknesses and time availability. With Viva's guidance I've achieved the best whole body fitness levels of my life. I can highly recommend them.