Very experienced male & female Fitness Trainers guide you through personalised programs for changing body shape, reducing body fat, muscle toning, improving heart/lung fitness, lowering blood pressure, improving cholesterol profile, rehabilitation, fitness event preparation, better balance, core strength, and functional movement training. Personal Fitness Training 1 on 1 to groups of ...read more
Phil and his fellow trainers, Marty & Carolyn at Viva Health offer personalised programs in a small group environment. And they help you reach your individual goals while working within your capabilities. I've been attending Viva for over 16 years and that speaks for itself as many other personal training gyms come and go. Phil cheerfully accommodates my ever changing work and travel schedule to make sure I get to train when I want. I can highly recommend Vivaread more
Having tried lots of strategies over the years to achieve a consistent level of fitness, I have no hesitation in saying that the service and results provided by Phil and his team at Viva Health are the best I have ever experienced. Apart from terrific friendly and professional service the thing that makes them great is that they will tailor a personalised program taking into account your goals, historical weaknesses and time availability. With Viva's guidance I've achieved the bestread more
If you want a personalised programme from a highly experienced personal trainer, Phil and his team are the one's to go to. No matter what age or restrictions, they individually tailor a programme to suit you. Furthermore, you have the opportunity to train in small groups which is lots of fun. I have no hesitation to recommend Viva Health to anyone looking to improve their health and fitness. Plus you can get a good surf check!
Simply put Viva is exceptional. Phil, Marty and Caroline are highly qualified, talented, caring and fun. I like that it is not a one size fits all operation. My personal needs and limitations are catered for in my program which is modified real time to address any current niggles. Viva has my unqualified endorsement and recommendation.