Online wellbeing and performance consultancy services, supporting you to overcome psychological barriers to exercise and success.
Iï¿½m Alexandra Harper, a wellbeing and performance consultant.
I can help you improve your wellbeing and performance, with one-to-one consultation services delivered online, in confidence, and at a time convenient to you. The service combines my clinical psychology experience with my specialist training in sport and exercise psychology.
Do any of these thoughts ever apply to you?
ï¿½I want to succeed at workï¿½.
ï¿½My sports performance needs improvementï¿½.
ï¿½I wish my focus was more consistentï¿½.
ï¿½My happiness and mood could do with a boostï¿½.
Yes? I can help.
These wellbeing and performance programmes explore the relationship between your physical and mental health. Understanding how the lifestyle choices we make each day can impact our motivation, confidence and happiness is essential to achieve optimal wellbeing and performance.
Whether your challenges lie within your workplace, home, or the pursuit of a passion like a sport or significant life choice, I can help you find clarity and order in your daily routine, while setting simple, achievable goals to help you take control of your ...read more
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