Functional Fitness Class run by fitness instructor and chiropractor Jonas Gaversjo in Greensborough, Eltham, Eltham North and Research.
Caters to Sports enthusiasts, rehabilitation concerns, general fitness and health.
first 20-30 mins Dynamic Stretching focusing on troublesome hamstrings, hips, back and shoulders.
followed by movement patterns and excercise techniques
core and shoulder strength and stability focusing on weaker areas like core and shoulders.
Finishing off with functional fitness crossfit style circuit with more intense cardio scaled to capabilities