We offer Gentle Group Yoga classes at Warriewood on the Northern Beaches and private sessions on Tuesdays.
Tues 10 - 11.15am
We are in the field of complementary medicine with Yoga Therapy and Esoteric Healing, supporting people with illness, dis-ease and/or dis-harmonious conditions and those wanting to deepen their sense of well-being.
Our approach is holistic. We assist people in addressing the root cause of health related issues and guide them to explore how building conscious presence, gentleness in body and breath can lead to true health. For an organization, increasing its employees well-being leads to better service to the community and greater productivity.
We also have a clinic in North Sydney and Balmain where we offer Private Yoga/Yoga Therapy, Esoteric Healing, Cancer support sessions and Massage.
We offer Yoga Classes in the other following locations
- North Sydney
- Live ...read more
5 years ago I suffered extensive soft tissue injuries and nerve damage as a result of a motor vehicle accident. I was left with chronic back and neck pain that was having a major impact on my life, both emotionally and physically. For years I tried a range of treatments from physio and chiropractic, to remedial massage and acupuncture to try and manage the pain I was in, however none of these offered me anymore than just a few days relief afterwards. I had tried every piece of ergonomic equipment, countless back support products, all at which came at a huge financial expense. At the start of 2014 I was no longer working due to my exhausted physical and mental state and felt ready to give up on ever being pain free. That's when I came across Donna's website! I liked the idea of yoga and natural treatment so decided to give it ago, and it was the best decision I have made! After only a few sessions with Donna, my pain levels were at an all time lowread more
I have been to Donna's yoga classes for a couple of years now. I find the classes relaxing and nurturing and while the poses may appear simple, over time they have helped me build physical, mental and emotional resilience. Donna is a warm and caring teacher with a passion for yoga and healing. I've also been to Donna in her capacity as an energetic healer and found her to be empathic, thorough and a true professional. I would recommend Donna's yoga classes and her healing sessions to anyone looking to be more in touch with the physical, emotional and spiritual aspects of their lives.
I've been enjoying Donna's healing treatments and participating in her yoga classes for over a year. As a yoga teacher myself, it's a joy to find someone locally whose classes are a truly restorative experience. Donna is the real deal, she lives in gentleness and her healing sessions are amazing. I would recommend her as a teacher or a healer to anyone.
Wanting to deepen my health journey I found Donna and joined her Gentle Yoga class.
I really am lost for words at how inspirational she is, and how brilliantly she teaches. Her classes are a real treat, and wonderfully grounding and nurturing. A real gift to self.
I have also had the privilege of having a healing session with Donna. She is a consummate professional, warm, open, and wonderfully gifted. She really lives her truth and this authenticity shines through in her healing work and her yoga teachings.
She is amazing.