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Yoga

Yoga & Healing - Glebe

2 Reviews
0434 926 657

Glebe

NSW, 2037

Glebe,

NSW, 2037

Yoga & Healing - Glebe

Group Yoga Classes in Glebe - Inner West Sydney Deepen your health, well-being and connection to self

Gentle Yoga classes in the beautiful, tranquil grounds of St Scolasticas College:
* Wednesdays Evenings 7.00-8.00 pm (course & casual)
* Friday Mornings 7.00-8.00 am (course & casual)

BOOKING ESSENTIALS

Description of practice:
Each yoga class commences with some body awareness and meditation practices, bringing people to a deeper place of presence and honesty (connection with their bodies) that is then expanded through gentle exercises. A space is created for a natural gentleness to return, releasing nervous system 'raciness', anxiousness and the often intense tension our bodies hold in our normal way of life. The quality of exercise offers a safe and enjoyable platform to efficiently stretch, strengthen, renew and deepen your well-being whilst providing a taste of how we could go about everyday living with a more honoring relationship with our bodies and ourselves.

All welcome. You do not need to be fit, flexible or even well* to attend. *If you have a medical condition, please get clearance from your medical practitioner prior to enrollment, or inquiry further.

Instructor: Alex is an experienced yoga teacher (as well as an Esoteric Healing and massage practitioner) dedicated to sharing with others a style of yoga that supports and cares for the whole of the body, whilst allowing people to explore their true gentleness and the deeper honesty and integrity it brings to everyday choices.

Investment:
$15 per class for a prepaid course (8weeks)
$20 casual (if space).
BOOKING ESSENTIALS

Venue:
St Scholasticas College, 4 Avenue Rd, Glebe (Classroom just inside lower gate on Avenue Rd, 50m down from main entrance). Free, untimed parking available close to venue

YOGA & HEALING - OTHER SERVICES:
* Private Yoga & Yoga Therapy
* Prenatal Yoga
* Esoteric Healing
* Energetic Facial Release
* Massage
* Cancer Support
* Corporate Yoga and/or Meditation Classes
Visit www. yogaandhealing.com.au/ for further
...read more

Contact details

Brands

  • Yoga & Healing - Group Yoga Classes. Private Yoga & Yoga Therapy
  • Corporate Yoga &/or Meditation
  • Prenatal Yoga
  • Yoga & Meditation for Cancer Support
  • Esoteric Healing and Massage Therapy

Payment options

  • Direct Deposit
  • Cash

REVIEWS (2)

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Tim001
OVER 6 years AGO

Very enjoyable classes. Into my second session. A real relaxation and a great help for a dodgy neck and lower back. Alex also has a wonderful French accent that helps set the tone for each class.

Sophie Catherine
OVER 6 years AGO

I have been attending classes with Yoga & Healing for over a year now at St Scolasticas. It is a wonderful class that truly helps me to unwind, relax, connect with my body and live life day to day in a more connected and happy way.

The grounds of St Scolasticas are beautiful - very green and many classes are often to the natural soundtrack of bird song.



Alex is a fantastic teacher who is not only very competent as a teacher, she seems to have the knack of giving each class exactly what we need that particular week for our benefit. Her gentle manner is an inspiration and her friendliness sees new people welcomed like old friends into this comfortable environment of yoga practice.



I can not recommend Alex's classes more highly, they are a truly grounding practice that enrich my body, mind and life!

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