BODYBALANCEÃ?Â® is the Yoga and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Julie Sneddon is a registered fitness professional and has over 20 years experience in the industry.
Active Over 50
Are you over 50?
Would you like to lower your blood pressure?
Would you like to control your weight?
Would you like to build and maintain healthy muscles and joints?
COME ALONG AND ENJOY THE ACTIVE OVER 50 CLASS
The Active Over 50Ã¢?Â¢ classes are designed specifically for older adults.
The classes aim to improve your stamina, strength, flexibility, bone density and balance. Classes are suitable for beginners.
People who attend Active Over 50Ã¢?Â¢ classes range from 50 up to 90 years! They say it is the best thing that theyÃ¢??ve done for their health in years and have made lasting friendships as well.
WHERE: Muswellbrook and District Workers Club
WHEN: Tuesday and Friday mornings at ...read more
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