Private yoga. Holiday yoga. Group yoga classes. Polarity Therapy (energy balancing).
Individual attention. The focus of our yoga sessions are what you are needing help with. This might include flexibility ; anxiety ; stress ; sleep ; depression ; concentration ; meditation ; seniors.
Relaxing Polarity Therapy treatment and energy renewal.
My goals are to help you feel better and have more awareness of your body and how you move through your day.
To teach you the benefits of conscious breathing and to share with you tools for finding peace from the relentless chatter of the mind.