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Yoga

Yogic Journey

2 Reviews
0407 044 227

240 Nell St

Watsonia, VIC, 3087

240 Nell St

Watsonia, VIC, 3087

Yogic Journey

Yoga is the journey of the self, through the self, to the self - The Bhagavad Gita.

Yogic Journey classes are typically 60 minutes in length and all levels of experience and capability are
encouraged to give them a try.
Classes begin with short guided meditation, incorporating either a Pranayama breathing exercise, or a
Dharana single focused concentration. This practice helps to bring the mind into the present moment and to
let go of the rolling thoughts in the mind. Following this, the majority of the Yogic Journey class is Asana
(postures) and there is an opportunity to move into stronger variations of the postures should one?s body want
to. Asana practice is a lovely way to stretch and soften the muscles whilst slowing down the thoughts in he
mind. Yogic Journey classes are typically augmented with a final guided meditation, also known as Savasana
practice, which will leave you feeling calm and
...read more

Contact details

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0407 044 227
29361932293

Payment options

  • Direct Deposit
  • Cash

REVIEWS (2)

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CBear0101
OVER 3 years AGO

Classes are amazing. Kristi is lovely and very welcoming to new comers. Namaste! ;)

Ackland R
OVER 3 years AGO

Kristi was a nice teacher for someone new to yoga. Felt comfortable and learnt a lot.

Attended in December 2015.

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