The Zumba program is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. Our Zumba workouts are healthy, rewarding and beneficial. We have easy to follow moves to create a Zumba fitness program that will blow you away. All our instructors are qualified Zumba instructors and personal trainers in the Sydney region. We combine the energy of the Zumba dances with a great fitness program to energise you. The Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Rebecca is a Zumba Instructor and Zumba Network member. Registered Personal trainer specialising in routines for baby boomers, active older adults and the young at heart! Rebecca's zumba classes are unique because being an active older adult herself, she choreographs zumba dances that avoid putting too much stress on the joints. All her sessions are high energy but low impact, suitable for all age groups. Rebecca takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults in Sydney want camaraderie, excitement and fitness as a regular part of their weekly schedule. This session with Rebecca is the perfect fit. It?s a dance-fitness class that feels friendly, and most of all, fun. ...read more
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