The benefits of massage therapy

Research suggests that massage has a range of benefits. It is recommended to treat yourself to a massage once a while to relax your body and improve your wellbeing. Here are some of the benefits that a full body massage therapy session may provide:

Increased relaxation.

Reduced muscle tension.

Increased joint flexibility and mobility,

Improved recovery and soft tissue injuries.

Improved circulation.

Reduced stress.

Although these benefits can be quite general, different types of massage therapies such as healing massage therapy can support and manage mental disorders such as anxiety, insomnia and depression. They can also be used to support people with a chronic disease or cancer. Sports massage applies therapeutic and deep tissue techniques to enhance performance and aid overworked muscles in recovering quickly.

Massage therapy is a great way to improve your happiness and reduce stress. Check out our directory to find the best massage therapist for you!

Massage Therapy - Common Questions

What is massage therapy?

Massage therapy involves putting pressure on muscles, connective tissues, tendons, ligaments and rubbing them. When used to improve health and wellbeing, it is referred as massage therapy.

What does a massage therapist do?

Massage therapists treat people by using flowing strokes, kneading and gentle manipulations of the muscles and other soft tissues of the body. They relieve pain and may help you heal injuries, improve circulation and relaxation, and relieve stress.

What's the difference between a massage therapist and a remedial massage therapist?

A remedial massage therapist is a practitioner who deals with muscle tension or chronic pain and can work out a plan just for you and your health issues. A general massage therapist will be able to give you a massage to relax your mind and rejuvenate your tired body.

Will insurance cover massage therapy?

Some insurance policies cover massage therapy, depending on the level of extras you've chosen. With rebates, there are typically restrictions or might only cover a portion of it. Best to check with your insurance provider and massage therapist before you make a booking.

How much does massage therapy cost?

Depending on the location, type of therapy and level of services you require, the costs may vary. A massage therapy session generally starts at $60 to $200 an hour.

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