502  Pilates found in NSW

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  Fix Program Sydney CBD

  503/71 York St, Sydney, NSW, 2000

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  We, as physiotherapists are experts in: - Pregnancy related back and pelvic pain - Women's health physiotherapy - Back and neck pain - Pelvic pain and instability - Headaches - Nerve pain - Sporting injuries - Muscle strains and joint sprains - Work related postural pain We teach Pilates and core strength exercises. These are mat based, one on one, or group classes for beginners to advanced and pregnancy specific. The Fix Program offers two pregnancy Pilates programs. Pre-natal & post-natal core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to target those areas needing attention during pregnancy, labour and beyond. All our classes are designed and taught by physiotherapists. At The Fix Program, we have physiotherapists who are expert clinicians in the management of conditions unique to women called women's health physios. They have clinical expertise and excellent diagnostic and therapeutic skills. We specialise in the management of pelvic floor problems. We can help you if you have: -Urinary incontinence or poor bladder control -Bowel incontinence and constipation -Over active bladder and urge incontinence -Pregnancy and post-natal care -Vaginal prolapse (also known as pelvic organ prolapse) -Painful sex -Pelvic pain You're in safe hands at The Fix Program Read more

  

  “I found Fix on Google and it's one of the best things I've every fo...”

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  0468 748 175

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  Good Vibes Pilates & Yoga

  Corporation Place 18, 39-41 Corporation Cct, Tweed Heads South, NSW, 2486

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  Good Vibes is the right place for you whatever you're looking for: a stronger, healthier back; a flatter tummy; a more toned, mobile + flexible body; better posture, fitness + general wellbeing; rehabilitation from injury; or balancing + strengthening the mind + the body. Good Vibes pilates & Yoga is a spacious studio offering you a variety of Pilates, Barre, Disco Tramp, Reformer, Yoga, & Pre-natal classes.Claimable reformer & mat classes available Download our APP today to register & receive you first class FREE Read more

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  (02) 9977 1536

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  PowerNouse Pilates

  26 Roseberry St, Balgowlah, NSW, 2093

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  The PowerNouse studio is a haven for you to find your inner strength through use of the Pilates Method. The fully air conditioned studio has separate areas for group mat and reformer classes, as well as private studio area for individual sessions and PowerPlate Vibrational Training. We also offer other therapies such as: Massage, Physiotherapy, Reflexology Beauty Therapy and Shiatsu. We can mind your kids while you workout with a creche available 5 mornings Mondays-Fridays. Powernouse is also home to Polestar Pilates Education Australia, the world's largest education body for Pilates teacher training. Give us a call or come in for a quick tour. We are opposite the NEW Woolies on Roseberry St in Balgowlah so there is plenty of parking across the road. Read more

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  (02) 4648 4235

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  Narellan Pilates Studio

  Southwest Wellness Centre Unit 1, 5 Exchange Pde, Narellan, NSW, 2567

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  Narellan Pilates Studio offers extensive training in anatomy & physiology, musculoskeletal assessment & corrective exercise prescription. We also have specifically structured pre-natal and post-partum rehabilitation program for pregnant clients, even those who have never exercised before. The studio is run in a semi private setting, each session being 60 mins with upto 5 clients to one instructor. We also offer one on one 60 min Private sessions. Personal, Individual Pilates Method Instruction * Clinical Work Injury Recovery Programs * Modified Instruction for Arthritis & Osteoporosis * Specific Pre & Post Natal Program * Pre & Post Surgery Recovery * Seniors & Children Programs * Pilates Fitness, Weight Loss, Injury Recovery Programs also available Narellan Pilates Studio is owned & operated by Sherrie Aprilovic, Level 4 APMA Pilates Practitioner, UTS Post Graduate Pilates Method Certificate. Sherrie is the only qualified Pilates Method Instructor in the Macarthur district with University Graduate Qualifications in the Pilates Method and extensive training in anatomy & physiology, musculoskeletal assessment & corrective exercise prescription. Contact us today to book an Initial Consultation or complete our online contact form via http://www.narellanpilatesstudio.com/contact Read more

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• Physiotherapy

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  7 Reviews

  1300 650 510

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  Excel Physiotherapy and Wellness

  214 - 220 Coward St, Mascot, NSW, 2020

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  Excel Physiotherapy is a modern facility located in the commercial heart of Mascot. We have highly qualified physiotherapists, massage therapists as well as small group pilates and yoga classes. For all sports injuries, dry needling, for neck and back pain or strength and conditioning program make a booking at Excel. Read more

  

  “This physiotherapy centre is absolutely amazing!!!! The professiona...”

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  0416 045 560

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  The Pilates Lounge

  The Pilates Lounge, 46 Hansard St, Zetland, NSW, 2017

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  At The Pilates Lounge we offer a unique approach to The Pilates method. We are committed to giving our clients the full experience of the strength, power and excitement of the Classical Romana method. But we can also offer comprehensive injury rehab. So you are getting the best workout wether it is rehab or dynamic, a workout that is tailored to your needs. Our approach to teaching is focused on quality of instruction and specialises in one on one / duet pilates training, this ensures proper technique is taught and safety is maintained. This is where we differ from the type of pIlates taught in gyms or larger group studio classes where exercises are taught slowly around the room but you are not being individually corrected or given exercises tailored to your needs.. At the studio our attention is on you the whole time. We believe the most effective results and the greatest satisfaction is achieved when we treat everyone based on individual needs. All our Instructors are highly qualified and very experienced. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes. The Pilates repertoire is most effective and safe method of exercising. You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired! What you will learn in your sessions you carry beyond your time at our studio into your everyday life. It is this lasting affect that brings such happiness and balance. The Pilates method is a unique system of resistance training, designed to strengthen, elongate and align the body. The focus of the work is on developing what Joseph Pilates called ?The Powerhouse? - the abdomen, buttocks lower back and thighs - as the body?s centre of strength and control. Along with strengthening the extremities - arms, shoulders, legs the system was originally referred to as ?Contrology?. Read more

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• Physiotherapy

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  2 Reviews

  0423 538 057

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  Strength and Pilates Physiotherapy

  G, 103 Foveaux St, Surry Hills, NSW, 2010

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  Strength and Pilates Physiotherapy is a clinic based in Surry Hills dedicated in providing you the best service for your rehabilitation and training needs. Our team at SPP are here to provide high quality one on one care by giving patients thorough assessments, accurate diagnosis, and individualised treatment plans tailored to your needs. We use the latest evidence based research to effectively and efficiently rehabilitate you back to normal and even BETTER function. Read more

  

  “Excellent physio. Helped me with my injury annd was able to keep me...”

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• Physiotherapy

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  (02) 9918 0230

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  Avalon Physiotherapy & Clinical Pilates

  6/ 24 Avalon Parade, Avalon Beach, NSW, 2107

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  We are a friendly, dynamic practice that provides numerous services, including physiotherapy for all musculoskeletal problems and sports injuries, Clinical pilates, whole body vibration, falls prevention programme and acupuncture. We also provide home visits if required. Read more

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  0417 022 510

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  Anita Nicholas

  Cattai, NSW, 2756

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  Anita Nicholas Physiotherapy BSc . Dip Physiotherapy, M.A.P.A. Credentialled McKenzie Therapist. Physiotherapy Clinic treating all musculoskeletal injuries. We use The McKenzie Method for all spinal pain as well as peripheral joints . We are credentialled therapists in this method. We also treating Sports Injuries. We do pre and post op rehabilitation. We are trained in pelvic floor rehabilitation for Women and Men. We run Pilates classes with a physiotherapist supervising small groups. We are work cover ,Third Party , Veteran Affairs and EPC accreditedWe have a well equipped Gym. We offer hydrotherapy in the Summer months with a solar heated easily accessible pool. We have hi caps so you can claim from your health fund at the time of treatment. Read more

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• Pilates

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  5 Reviews

  0411 304 876

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  Pilates at St Ives

  St Ives Chase, NSW, 2075

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  Pilates in St Ives was established in 2009 by Lisa Linton-Ffrost and was orignally organised to teach some local friends Pilates and Yoga. Since then we have grown the business to accomodate private lessons and small groups at our private studio in St Ives Chase. Our clients like the personal touch and the one on one instructing. Come and try a class at our peaceful and private studio. Private lessons are $40 per hour or bring a friend and reduce the cost. Classes are designed for all levels of fitness and age groups. We open between 9.00 am and 1.00pm weekdays. I teach a style of Pilates which I have developed during my 27 years teaching and performing Ballet. The classes are a combination of pilates, yoga and stretch exercises. Most of my clients are adults looking to build core strength, increase flexibilty, lose wieght and reduce stress. Please enquire on 0411 304 876 or use our contact form. Lisa Linton-Ffrost BA Dance (QUT) Grad Dip Ed (UWS) Our Key Words __________________________________________________ pilates lessons st ives, pilates classes st ives, pilates st ives, pilates lessons gordon, pilates classes gordon, pilates gordon, pilates lessons turramurra, pilates classes turramurra, pilates turramurra, pilates lessons pymble, pilates classes pymble, pilates pymble, Read more

  

  “Lisa is very good instructor. I highly recommend her....”

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  5 Reviews

  0478 767 454

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  I Am Pilates

  Newport, NSW, 2106

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  I AM PILATES is a fully equipped boutique Pilates studio located in Newport on Sydney's Northern Beaches, offering Private and Semi-private Studio Sessions and group Mat classes at the Bayview Golf Club.

  

  “I have been doing pilates for 1o years now. Carolina is by the far ...”

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  1 Review

  0403 627 046

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  Astarte Mind & Body

  Albion Park Rail, NSW, 2527

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  Astarte Mind & Body Studio is a privately owned and operated studio specialising in traditional, tribal and theatrical bellydance, Pilates fusion and Personal Training. We have recently moved to a brand new premises at 2/45 Durgadin Drive, Albion Park Rail business park and have expanded our services to include a naturopathic and wellness clinic, as well as two more trainers specialising in Pilates and functioning strength training. The Owner/Director of Astarte Studio is Kylie Morrison, a Cert IV qualified Personal Trainer, Pilates Instructor and Group Fitness Leader with over 13 years fitness industry experience and over 20 years of experience and education in Middle Eastern Dance. Kylie is an accomplished performer teaching workshops and performing around Australia. Read more

  

  “I highly recommend Kylie Morrison, she is a caring soul that works ...”

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