8  Pilates found in Rawdon Island NSW

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  Pilates for Everybody

  2/ 151 Matthew Flinders Drv, Port Macquarie, NSW, 2444

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• Physiotherapy

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  (02) 6582 7886

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  Move Pilates and Physiotherapy

  Waniora Shopping Village Shop 1, 1 Waniora Pkwy, Port Macquarie, NSW, 2444

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  Our physiotherapy sessions are one on one and focus on a combination of hands on? manual therapy, rehabilitative exercise and Clinical Pilates movements. At Move we offer the following methods of Pilates exercise: Equipment Pilates Our team is dedicated to tailoring a program that caters to your individual goals and needs in order to achieve optimal results from the ultra-fit athletes to beginners and also those suffering pain or injury. Personalised programs run for an hour supervised by a fully qualified instructor. Our equipment Pilates sessions use specialised pieces of larger apparatus such as the reformer, trapeze table and wunda chair which have springs to create varying resistance. Clinical Pilates Clinical Pilates consists of research based diagnostic and treatment techniques, utilising specialised clinical Pilates equipment such as the reformer, trapeze table and wunda chair. The physiotherapist plans and designs individually prescribed exercise rehabilitation programs specific to client needs. Clinical programs run for an hour supervised by a fully qualified instructor. Group Classes Our group mat classes focus on a sequence of Pilates exercises done on the floor on a cushioned mat using the body weight as resistance, so there is no impact. Small apparatus such as magic circles, foam rollers, fitballs and therabands may be utilized during the class to add variety and resistance. Andy Frith Physiotherapist, Exercise Physiologist, Pilates Instructor Mel Peltz Pilates Instructor Read more

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• Physiotherapy

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  (02) 6583 9337

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  Port Macquarie Physio & Pilates

  2 Murray St, Port Macquarie, NSW, 2444

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• Sports Clubs

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  (02) 6584 5099

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  Bodiline Pilates Studio

  2, 74 Clarence St, Port Macquarie, NSW, 2444

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• Pilates

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  (02) 6584 5005

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  Move You Pilates & Physiotherapy

  1 Waniora Pkwy, Port Macquarie, NSW, 2444

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• Physiotherapy

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  0422 257 980

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  Port & District Pilates

  72 Grant St, Port Macquarie, NSW, 2444

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• Gyms & Fitness Centres

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  (02) 6581 5514

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  Moving To Health Studio

  U 4, 4 Merrigal Rd, Port Macquarie, NSW, 2444

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• Physiotherapy

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  (02) 6583 6900

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  Enriched Health Care - Physiotherapy and Exercise Physiology

  66 Lord St, Port Macquarie, NSW, 2444

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  Port Macquarie Physiotherapy and Exercise Physiology ENRICHED WORKPLACE - INJURY PREVENTION & REHABILITATION NSW WorkCover Injury Management Pre Employment Screenings and Functional Capacity Evaluations CTP Injury Management Work Conditioning Ergonomic Assessments Wellness Workshops Manual Handling Training Injury Prevention Programs ENRICHED SPORTS - INJURY REHABILITATION & HIGH PERFORMANCE Acute Injury Physiotherapy and Musculoskeletal Medicine Sports Injury Management and Musculoskeletal Medicine Orthopaedic Rehabilitation Pre Operative Orthopaedic Rehabilitation Post Operative Pose Tech Running Classes Stott Pilates Reformer Olympic Lifting Training Bike Set Ups Running and Gait DartFish Video Analysis Sub Max and Maximum Aerobic Capacity Fitness Assessments Sports Strength and Conditioning Programs Musculoskeletal Screenings for Sport ENRICHED LIVING - LIFESTYLE MANAGEMENT Type II Diabetes Management Chronic Disease Management Arthritis Management Aged Care Programs Functional Conditioning Weight Loss Programs Metabolism Assessments Fitness Assessments ENRICHED KIDS - PAEDIATRIC HEALTH CARE BetterStart Physiotherapy for Kids General Physiotherapy for Kids Skills Development Classes NEUROWELL - NEUROLOGICAL REHABILITATION Advanced NeuroPhysiological Rehabilitation for Degenerative Conditions Gait Lab and Orthotics Prescription Persistent Pain Program Spinal Cord Injury Rehabilitation Stroke Rehabilitation Brain Injury Management Read more

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