20  Pilates found in South Coast

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  0418 604 105

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  Nowra Pilates Centre

  11 Lamonds Lane, Nowra, NSW, 2541

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  0435 407 924

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  Tonia's Therapies

  Merimbula, NSW, 2548

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  Full details at- www.toniastherapies.weebly.com Friend me on Facebook for updates and health/wellbeing information - www.Facebook.com/toniastherapies Remedial Massage Therapies # Eastern Remedial Massage # Hot Stone Shiatsu Classes (will also work one on one or small groups) # Monthly wellbeing retreats # Self-Massage/stretch (release and roll) classes # Pilates mat work classes # Aqua aerobics and aqua Pilates classes # Self development-meditation I only do Remedial services and specialize in - # Rehabilitation # Injuries (prevention and healing) recent and old, scar tissue etc # Aches/pains # Anti-Aging - Slow down ageing process # Elderly # Althletes - Increase sports performance # Emotional issues eg anxiety, depression, ptsd # Abstract health issues eg headaches, digestion issues, insomnia, fibromyalgia, autoimmune (rheumatoid arthritis, Lupus etc) etc # Increase mobility, flexibility, balance and co-ordination # Increase energy and vitality and MORE.... I will work with your GP and other health professionals for optimum results. I Massage from my home in Merimbula, NSW. Classes are held at sapphire aquatic centre, Pambula, nsw Please see my website for full information re classes, and massage appointments Read more

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• Physiotherapy

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  (02) 4454 2309

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  Body Align Physiotherapy and Pilates

  1, 85 Tallwood Ave, Mollymook Beach, NSW, 2539

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  Physiotherapy and Pilates located within the Milton-Ulladulla area. Specialising in Women's Health, Orthopaedic Rehabilitation and Clinical Pilates.

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• Sports Clubs

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  (02) 9540 9890

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  Ultimate Performance Edge Pilates

  Unit 10 / 59-63 Captain Cook Drv, Caringbah, NSW, 2229

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• Pilates

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  (02) 4422 1421

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  Basham Physiotherapy Nowra

  66 Plunkett St, Nowra, NSW, 2541

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• Pilates

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  (02) 4473 8917

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  Viva Pilates

  Tuross Head, NSW, 2537

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  Pilates mat and studio classes with a caring and fully qualified instructor. Mat classes held at Tuross Head and other venues in the Eurobodalla Shire. Individual studio classes in a fully equipped pilates studio. Pilates can help increase strength and flexibility, improve posture and balance, decrease joint and back pain, build stronger bones, and improve breathing and circulation. Read more

  

  “Excellent teacher, studio classes the best....”

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• Pilates

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  0415 381 860

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  Narooma Pilates

  Narooma, NSW, 2546

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  Pilates matwork and small apparatus classes in Narooma NSW.

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  0412 283 695

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  Body Sculpture Pilates and Massage Therapy

  93 Scott St, Shoalhaven Heads, NSW, 2535

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  Body Sculpture is an allied health studio specializing in Pilates and Massage Therapy. It was established in 2013 by Physiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit. Read more

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• Physiotherapy

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  0414 888 780

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  Balanced Physiotherapy & Pilates

  S 3, L 1, 1 Burton St, Vincentia, NSW, 2540

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  Balanced, a physiotherapy and pilates studio located in Vincentia, Jervis Bay. We can help you with musculoskeletal complaints, pre and post natal physiotherapy and pelvic floor physiotherapy. We also run pilates classes for all levels.

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  Unity Pilates

  Shop 6, 3 Tura Beach Dr, Tura Beach, NSW, 2548

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  Unity Pilates is a boutique Pilates studio located in Tura Beach NSW. We offer private and small group pilates sessions all using the Pilates apparatus. We are easily accessible to people from Merimbula, Pambula, Tathra, Bega, Eden and surrounding localities.

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• Pilates

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  (02) 4971 4695

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  Caves Beach Gym

  15 Strathmore Rd, Caves Beach, NSW, 2281

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• Travel & Tourism

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  0419 273 102

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  Oz Retreats

  Cams Wharf, NSW, 2281

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  Located 2 hours drive north of Sydney overlooking stunning Lake Macquarie, Oz Retreats invite you to escape your daily life, try something new and be inspired. - Interactive wellness yoga and dance classes plus health seminars: - beginner dance for fitness and for fun - yoga poses that help you heal - breathing techniques for relaxation - nutrition for increased energy - improving your health using essential oils - self massage techniques for self-care and pain relief Friday night kicks off with a fun 30 minute dance class followed by a retro karaoke party. Feel free to participate or support your fellow retreat mates as they let their hair down and bring out their inner superstar. Saturday night is our local signature "Lip Sync Battle" competition. Choose a song and let your inner celebrity shine to be in to win the top prize and full bragging rights. "We all thought you were wonderful, you didn't get frustrated at us amateurs and you helped us to feel so relaxed doing something some of us feel so uncomfortable doing. We had a wonderful time and appreciate your input to making this experience so great! Thanks again." Michelle Fittler "We were a bit hesitant about having a Bollywood Dance team building event, but all I can say is we truly had a blast! I think we broke down barriers, let our hair down and just had a load of fun. You are such a great teacher that we felt we could now star in the next Karan Johar movie! " The Thomson Reuters team Read more

  

  “Dear Kaylene, How are you? remember me? you taught me at Dance ...”

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