4  Pilates found in Chifley NSW

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  ESP Pilates & Personal Training

  Little Bay, NSW, 2036

  Deals available

  Welcome to ESP. We host a wide variety of Pilates and Personal Training Sessions for the absolute beginner to the experienced exercise enthusiast. Classes are held in our new Pilates Studio located in Little Bay in Eastern Suburbs and are conducted by caring fully certified instructors who motivate and encourage you toward achieving your goals. We offer a full Pilates repertoire specializing in Full Equipment and Circuit Classes plus small group Mat Pilates, Barre Concept classes, CoreFitness Roller, Dance Pilates and programs for Professional Athletes. Our Dance Pilates program includes customized sessions, movement education workshops and specific Pilates based dance programs to, prevent injury, improve dance technique, increase understanding of movement principles and prepare the dancer for the demands of their dance form. Our Personal Training Sessions are available in many locations throughout Sydney. Working with a personal trainer is the fastest, easiest, and most effective way to get results. The individual attention you receive with a personal trainer increases your awareness of your body. The in-depth knowledge you gain lasts far beyond your personal training sessions. From Pilates based exercises to focus on your core, resistance training to increase strength, and sessions to make you sweat, at Little Bay Pilates we will help you achieve your goals. Sessions are available in several locations including Little Bay, Malabar, Maroubra, Matraville, Randwick, Coogee, Bronte, Waverley, Eastern Suburbs. Read more

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  0409 566 177

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  Bondi Junction Physio Fit

  Matraville, NSW, 2036

  Deals available

  Fitness and Mind/Body classes for women and men over 50. Classes held in Coogee and Woollahra. Specifically designed by a Physiotherapist, who is also a Fitness Instructor and Pilates Teacher. Classes are suitable for those who are new to exercise or who are recovering from an injury. Especially beneficial to those who want to learn how to improve their posture, health and wellbeing through movement. Suitable for those who have osteoporosis, arthritis or joint pain with medical clearance. Three class styles to choose from: Exer-sighs! - low impact exercise Mindful Motion - based on Pilates Chi-Ball Method - based on Pilates, Tai Chi, yoga and flowing movement. Read more

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  0452 340 533

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  ESP Pilates and Exercise Physiology

  Little Bay, NSW, 2036

  Deals available

  Clinical And Mat Pilates programs are available for groups, private or semi private clients. Exercise Physiology programs require a GP referral. Bulk billing available plus health fund rebates. Classes are popular with adults, children, dancers, professional athletes and the elderly. The very popular Barre Classes are conducted at Little Bay and Botany. New Pilates for surfers class starting September. Read more

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  0421 549 355

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  Anatomic Pilates

  31b McKeon St, Maroubra, NSW, 2035

  Deals available

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