Pilates Exercise Instructors & Classes in Cowan, Sydney Upper North Shore, NSW

Pilates

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(02) 9977 1536

PowerNouse Pilates

26 Roseberry St, Balgowlah, NSW, 2093

The PowerNouse studio is a haven for you to find your inner strength through use of the Pilates Method. The fully air conditioned studio has separate areas for group mat and reformer classes, as well as private studio area for individual sessions and PowerPlate Vibrational Training. We also offer other therapies such as: Massage, Physiotherapy, Reflexology Beauty Therapy and Shiatsu. We can mind your kids while you workout with a creche available 5 mornings Mondays-Fridays. Powernouse is also home to Polestar Pilates Education Australia, the world's largest education body for Pilates teacher training. Give us a call or come in for a quick tour. We are opposite the NEW Woolies on Roseberry St in Balgowlah so there is plenty of parking across the road.

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Physiotherapy

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(02) 9918 0230

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Avalon Physiotherapy & Clinical Pilates

6/ 24 Avalon Parade, Avalon Beach, NSW, 2107

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We are a friendly, dynamic practice that provides numerous services, including physiotherapy for all musculoskeletal problems and sports injuries, Clinical pilates, whole body vibration, falls prevention programme and acupuncture. We also provide home visits if required.

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Pilates

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0417 022 510

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Anita Nicholas

Cattai, NSW, 2756

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Anita Nicholas Physiotherapy BSc . Dip Physiotherapy, M.A.P.A. Credentialled McKenzie Therapist. Physiotherapy Clinic treating all musculoskeletal injuries. We use The McKenzie Method for all spinal pain as well as peripheral joints . We are credentialled therapists in this method. We also treating Sports Injuries. We do pre and post op rehabilitation. We are trained in pelvic floor rehabilitation for Women and Men. We run Pilates classes with a physiotherapist supervising small groups. We are work cover ,Third Party , Veteran Affairs and EPC accreditedWe have a well equipped Gym. We offer hydrotherapy in the Summer months with a solar heated easily accessible pool. We have hi caps so you can claim from your health fund at the time of treatment.

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Pilates

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(02) 9975 7766

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Village Pilates Room

25 Ralston Avenue Ave, Belrose, NSW, 2085

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Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

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Pilates

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0402 308 181

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Be Radiant Yoga & Pilates Turramurra

Turramurra Uniting Church Colonnade room, 10 Turramurra Ave, Turramurra, NSW, 2074

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The Vanessa Vinyasa style PILATES classes offered at the Turramurra Uniting Church are deigned for total body strength, stability and flexibility. Develop a deeper connection and awareness of your body, calm your mind and enjoy breathing, moving and flowing. In 2015, as requested from the students, a Wednesday 5:30pm YOGA class was added to the timetable. Passionate about teaching, Vanessa is a qualified pilates, yoga and dance teacher. She has been dancing since she was 3, practicing pilates since she was 12 and found yoga at 15. Vanessa has been teaching for over 9 years and continues to learn and grow as a practitioner and as a teacher to be the best that she can be. Vanessa has studied at the Queensland University of Technology completing a Bachelor of Fine Arts (...read more

“Look no further! The last 20 years has been spent looking for a yog...”

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Pilates

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0409 837 249

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Body Harmony Pilates

210 The Entrance Rd, Erina, NSW, 2250

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Visit our website: www.bodyharmonypilates.com for more information on class times and costing. Love your body with Pilates Matwork Group Classes and Private Sessions, incorporating the Swiss Ball, Foam Rollers, Pilates Circles, Resistance Bands and other equipment. We have Beginner and Intermediate Classes. We are passionate about supporting you to take care of your body, for all ages and fitness levels. Pilates compliments all forms of sport and exercise, by stretching and strengthening you whole body. We specialise in supporting mothers regain their strength after childbirth and also provide home visits for them. We also stock Pilates equipment for use home. We are located in a Private Air-conditioned studio in Erina. We also provide Work Site classes.

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Pilates

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(02) 8095 8094

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Village Pilates

Suite 7, 15-17 Stanley St, St Ives, NSW, 2075

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Village Pilates is a fully equipped Pilates studio located in St Ives. Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals. Village Pilates offers clients a range of different session and class options to suit all levels and budgets: * Studio sessions range from semi-private to private * Reformer classes limited to 5 people and * Mat classes limited to 10 people We keep the number of participants in sessions and classes small so you benefit from the individualised attention. PILATES STUDIO SESSIONS Our studio sessions are either Private or Semi-private sessions and are suitable for all fitness levels. We teach a maximum of 3 clients per instructor so that we are able to tailor sessions to individual needs and offer personalised corr ...read more

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Pilates

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0404 804 441

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Fix and Flex Pilates & Physiotherapy

Q1 (Quattro) Level 1, Unit 1103, 4 Daydream St, Warriewood, NSW, 2102

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Individually tailored programs designed to help you achieve the many benefits of Pilates, including: - Improved core strength - Rehabilitation & recovery from pain or injury - Improved posture & alignment of the body - Decreased stiffness & improved flexibility - Prenatal conditioning & postnatal recovery We use traditional Pilates equipment such as the Reformer, Cadillac/Trapeze Table, Wunda Chair, and Mat, and newly developed equipment called the CoreAlign & SurfSet. Session Types: Initial Assessment, Private Session (1 on 1), Duet Session (2 on 1) & Group Session (maximum 3 people to 1 instructor)

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0435 293 748

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DJAZZEX Dance and Pilates

11c/106 Old Pittwater Rd, Brookvale, NSW, 2100

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We can provide you with hours of fun and enjoyment helping kids grow in confidence and giving adults another way of getting fit and healthy DJAZZEX - the dance school! offers dance classes in classical, tap, funky jazz, modern, preschool movement, contemporary, Pilates, musical theatre, street funk/hip hop and break. We welcome students of all levels, ages and abilities. Adult classes are designed to be continuous, so people can join any time. Our kids classes are fun and offer many benefits physically, mentally and socially. Djazzex also runs fun dance parties for children and adults! More information is provided on our website.

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Pilates

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(02) 9659 8055

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Pilates Studio in the Hills

S 35, 3-9 Terminus St, Castle Hill, NSW, 2154

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0403 236 912

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Pilates With Nikki

3, 16 Jusfrute Dr, West Gosford, NSW, 2250

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Pilates is a refreshing mind and body workout, which is perfect for all ages and levels. It is a series of exercises which develop a strong core, create lean muscles, improve flexibility and posture. Pilates also helps to prevent injuries and is a non-impact form of exercise. It's gentle... but also challenging! Visit the website for more details: www.pilateswithnikki.com.au

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Physiotherapy

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(02) 9958 5180

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North Shore Physio & Pilates

1/120 Edinburgh Rd, Castlecrag, NSW, 2068

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At North Shore Physio & Pilates, we are committed to providing you with premium rehabilitative services to assist manage a successive return to pre-injury status with preventative solutions and long-lasting results that align with your fitness goals. Our interest in functional movement biomechanics formed from our studies in the Pilates Method: - * Ensures assessments are set to the highest example in order to accurately diagnose your injury, identify all its potential causes and from that knowledge, construct an individually tailored exercise program which encompasses much of our injury preventative strategy. * Allows us to strive for excellence with our manual treatment techniques which are movement specific and therefore a more efficient approach in addressing the structur ...read more

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109 Pilates found in Cowan

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