109  Pilates found in Cowan NSW

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  Avalon Physiotherapy & Clinical Pilates

  6/ 24 Avalon Parade, Avalon Beach, NSW, 2107

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  We are a friendly, dynamic practice that provides numerous services, including physiotherapy for all musculoskeletal problems and sports injuries, Clinical pilates, whole body vibration, falls prevention programme and acupuncture. We also provide home visits if required. Read more

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  0417 022 510

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  Anita Nicholas

  Cattai, NSW, 2756

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  Anita Nicholas Physiotherapy BSc . Dip Physiotherapy, M.A.P.A. Credentialled McKenzie Therapist. Physiotherapy Clinic treating all musculoskeletal injuries. We use The McKenzie Method for all spinal pain as well as peripheral joints . We are credentialled therapists in this method. We also treating Sports Injuries. We do pre and post op rehabilitation. We are trained in pelvic floor rehabilitation for Women and Men. We run Pilates classes with a physiotherapist supervising small groups. We are work cover ,Third Party , Veteran Affairs and EPC accreditedWe have a well equipped Gym. We offer hydrotherapy in the Summer months with a solar heated easily accessible pool. We have hi caps so you can claim from your health fund at the time of treatment. Read more

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  (02) 9975 7766

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  Village Pilates Room

  25 Ralston Avenue Ave, Belrose, NSW, 2085

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  Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

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  0402 308 181

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  Be Radiant Yoga & Pilates Turramurra

  Turramurra Uniting Church Colonnade room, 10 Turramurra Ave, Turramurra, NSW, 2074

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  The Vanessa Vinyasa style PILATES classes offered at the Turramurra Uniting Church are deigned for total body strength, stability and flexibility. Develop a deeper connection and awareness of your body, calm your mind and enjoy breathing, moving and flowing. In 2015, as requested from the students, a Wednesday 5:30pm YOGA class was added to the timetable. Passionate about teaching, Vanessa is a qualified pilates, yoga and dance teacher. She has been dancing since she was 3, practicing pilates since she was 12 and found yoga at 15. Vanessa has been teaching for over 9 years and continues to learn and grow as a practitioner and as a teacher to be the best that she can be. Vanessa has studied at the Queensland University of Technology completing a Bachelor of Fine Arts (Dance). She has a Post-Graduate Certificate in the Pilates Method at the University of Technology Sydney and is a qualified yoga teacher, having completed her yoga training with YogaCoach. Read more

  

  “Look no further! The last 20 years has been spent looking for a yog...”

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  0409 837 249

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  Body Harmony Pilates

  210 The Entrance Rd, Erina, NSW, 2250

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  Visit our website: www.bodyharmonypilates.com for more information on class times and costing. Love your body with Pilates Matwork Group Classes and Private Sessions, incorporating the Swiss Ball, Foam Rollers, Pilates Circles, Resistance Bands and other equipment. We have Beginner and Intermediate Classes. We are passionate about supporting you to take care of your body, for all ages and fitness levels. Pilates compliments all forms of sport and exercise, by stretching and strengthening you whole body. We specialise in supporting mothers regain their strength after childbirth and also provide home visits for them. We also stock Pilates equipment for use home. We are located in a Private Air-conditioned studio in Erina. We also provide Work Site classes. Read more

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  (02) 8095 8094

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  Village Pilates

  Suite 7, 15-17 Stanley St, St Ives, NSW, 2075

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  Village Pilates is a fully equipped Pilates studio located in St Ives. Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals. Village Pilates offers clients a range of different session and class options to suit all levels and budgets: * Studio sessions range from semi-private to private * Reformer classes limited to 5 people and * Mat classes limited to 10 people We keep the number of participants in sessions and classes small so you benefit from the individualised attention. PILATES STUDIO SESSIONS Our studio sessions are either Private or Semi-private sessions and are suitable for all fitness levels. We teach a maximum of 3 clients per instructor so that we are able to tailor sessions to individual needs and offer personalised corrections and guidance. GROUP CLASSES Our group classes are suitable for clients with no major injuries. We offer Level 1, 2 and 3 Reformer and Mat classes. All clients who would like to join a Reformer class are firstly required to have an initial consultation. For your own safety, instructors will suggest the class level which is appropriate for you. Lisa Simpkinson is the the owner of Village Pilates; Level 4 Instructor (APMA); BA (Hons) Contemporary Dance from London Contemporary Dance School; Graduate Certificate in Pilates Method Training from the University of Technology Sydney. Read more

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  0404 804 441

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  Fix and Flex Pilates & Physiotherapy

  Q1 (Quattro) Level 1, Unit 1103, 4 Daydream St, Warriewood, NSW, 2102

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  Individually tailored programs designed to help you achieve the many benefits of Pilates, including: - Improved core strength - Rehabilitation & recovery from pain or injury - Improved posture & alignment of the body - Decreased stiffness & improved flexibility - Prenatal conditioning & postnatal recovery We use traditional Pilates equipment such as the Reformer, Cadillac/Trapeze Table, Wunda Chair, and Mat, and newly developed equipment called the CoreAlign & SurfSet. Session Types: Initial Assessment, Private Session (1 on 1), Duet Session (2 on 1) & Group Session (maximum 3 people to 1 instructor) Read more

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  0435 293 748

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  DJAZZEX Dance and Pilates

  11c/106 Old Pittwater Rd, Brookvale, NSW, 2100

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  We can provide you with hours of fun and enjoyment helping kids grow in confidence and giving adults another way of getting fit and healthy DJAZZEX - the dance school! offers dance classes in classical, tap, funky jazz, modern, preschool movement, contemporary, Pilates, musical theatre, street funk/hip hop and break. We welcome students of all levels, ages and abilities. Adult classes are designed to be continuous, so people can join any time. Our kids classes are fun and offer many benefits physically, mentally and socially. Djazzex also runs fun dance parties for children and adults! More information is provided on our website. Read more

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  (02) 9659 8055

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  Pilates Studio in the Hills

  S 35, 3-9 Terminus St, Castle Hill, NSW, 2154

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  0403 236 912

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  Pilates With Nikki

  3, 16 Jusfrute Dr, West Gosford, NSW, 2250

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  Pilates is a refreshing mind and body workout, which is perfect for all ages and levels. It is a series of exercises which develop a strong core, create lean muscles, improve flexibility and posture. Pilates also helps to prevent injuries and is a non-impact form of exercise. It's gentle... but also challenging! Visit the website for more details: www.pilateswithnikki.com.au Read more

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  (02) 9958 5180

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  North Shore Physio & Pilates

  1/120 Edinburgh Rd, Castlecrag, NSW, 2068

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  At North Shore Physio & Pilates, we are committed to providing you with premium rehabilitative services to assist manage a successive return to pre-injury status with preventative solutions and long-lasting results that align with your fitness goals. Our interest in functional movement biomechanics formed from our studies in the Pilates Method: - * Ensures assessments are set to the highest example in order to accurately diagnose your injury, identify all its potential causes and from that knowledge, construct an individually tailored exercise program which encompasses much of our injury preventative strategy. * Allows us to strive for excellence with our manual treatment techniques which are movement specific and therefore a more efficient approach in addressing the structures involved with your movement impairment compared to traditional therapeutic modalities (e.g. ultrasound). In addition * We pride ourselves with our rehabilitation classes which combines the Pilates Method principles with structured gym-based exercises as we understand that safe and effective strength building requires absolute movement control. * We will regularly liaise with your sports/orthopaedic/neurological specialists, GP, allied health practitioner (e.g. exercise physiologist, chiropractor/osteopath) or personal trainer in order to stay on top of your health management and ensure that progress is continual and consistently aligned with your fitness goals Our clinic is conveniently located in Castlecrag, 10 minutes from Sydney CBD, and we offer mobile physiotherapy home visit services to clients in the lower North Shore (Willoughby, Chatswood, Northbridge, Castle Cove and Cammeray). Read more

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  0434 827 380

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  OK Pilates

  35 Hillcrest Rd, Pennant Hills, NSW, 2120

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  Classes Monday evenings (7:30pm - 8:30pm) and Thursday mornings (9:30 -10:30am) at the Danish Church Hall, entrance on Weemala Rd, Pennant Hills Beginners Welcome Seniors Welcome Pilates for muscle reeducation, core muscle isolation and strengthening for overall wellbeing, assists in posture and alignment correction, spinal and hip support. Body awareness, mindfulness and relaxation In Good Health Read more

  

  “Liz is a wealth of knowledge when it comes to anatomy and physiolog...”

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