25  Pilates found in Noarlunga Centre SA

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  0434 402 776

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  Inner Strength Pilates

  1, 155 King William Rd, Hyde Park, SA, 5061

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  Inner Strength Pilates classes applies one on one training. There are no more than five clients in a class at one time and each student has their own program to suit their own needs. This program will always be updated by the instructor as the client becomes stronger and progresses. Inner Strength Barre classes are fabulous for those who want to tone, increase fitness & burn fat! These classes will tone the entire body. They are challenging, yet extremely fun to do. If you want quick results, then these classes are just for you. Read more

  

  “I came to my first barre class thinking I was too old and it would ...”

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  5 Reviews

  0434 402 776

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  Adelaide Clinical Pilates Studio Classes

  Level 1, 155 King William Rd, Hyde Park, SA, 5061

  Deals available

  Inner Strength Pilates classes applies one on one training. There are no more than five clients in a class at one time and each student has their own program to suit their own needs. This program will always be updated by the instructor as the client becomes stronger and progresses. Inner Strength Barre classes are fabulous for those who want to tone, increase fitness & burn fat! These classes will tone the entire body. They are challenging, yet extremely fun to do. If you want quick results, then these classes are just for you. Read more

  

  “Many thanks to Tamara and her wonderful and knowledgeable team at I...”

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  0438 339 245

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  Stirling Pilates

  Woorabinda Education Centre, Woorabinda Dr, Stirling, SA, 5152

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  Come and join our friendly and supportive team, improve your posture, muscle tone, balance and joint mobility. Enjoy an hour of mindful movements, and unwind in our fun and friendly classes. We have gentle classes to more advanced – suitable for any ages! Read more

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  0405 084 664

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  Adelaide Hills Pilates

  Baptist Church, 72 Coromandel Pde, Blackwood, SA, 5051

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  Adelaide Hills Pilates is owned and operated by Leanne Letinic who has been teaching Pilates for over 10 years and is fully qualified with Diploma level in both Pilates Mat and Equipment repertoire. Adelaide Hills Pilates offers group Mat classes and Private Equipment classes. Group Mat Classes are either gentle Beginners which is ideal for stretching and learning the fundamentals or a more challenging Intermediate class for those who have mastered the basics. Private Equipment classes are tailored for individual needs whether it is to enhance Sports Performance or for rehabilitation of specific conditions like disc bulges, frozen shoulder, hip replacement, hip or shoulder bursitis and sciatica. Read more

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• Physiotherapy

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  (08) 8271 3144

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  Physio Pilates Proactive

  86 Glen Osmond Rd, Parkside, SA, 5063

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  Our dedicated team is committed to providing clients with personalised and high-quality services in physiotherapy and Pilates instruction with a view to enhancing their fitness, freedom of movement and quality of life. Our goal is to achieve pain management and physical wellbeing for our clients using a combination of hands-on therapy and exercise prescription. Our approach is to focus on long term solutions rather than quick fixes. We provide our clients with some of the best facilities and highest standard of practitioners that you will find in Adelaide. We have over 50 Pilates classes per week to choose from. We offer - A full range of hands-on physiotherapy treatments - Personalised Pilates equipment programs for rehabilitation - Pilates Mat classes for general fitness and wellbeing We specialise in: Hands-on physiotherapy Pilates Mat classes for general fitness and wellbeing Personalised Pilates Equipment Programs for rehabilitation Pregnancy care & women's health advice and treatment Western Acupuncture / Dry Needling Men's Pilates Classes Craniosacral Therapy McKenzie Therapy Real-time Ultrasound for pelvic floor and muscle retraining Some of the common problems we deal with: Arthritis, back and neck pain, bursitis, dancer/musician injuries, hand and foot problems, headaches, herniated disc, hip and knee pain, hypermobility, gerontology, mastitis, musculoskeletal conditions, orthopedics, osteoporosis, pelvic floor rehabilitation, post-surgical recovery, postural correction, pregnancy care, RSI, sciatica, scoliosis, shoulder injuries, sports injuries, tendonitis, women's health. Physiotherapy Pilates Proactive was founded by Rachel Combe in 2003. We now have 15 Physio and admin staff. Our Physiotherapists: Rachel Combe Jane Deere Gwendalyn Schmidt Belinda Robb Briar Strutton Ellie Parnell Caitlin McGinn Stephanie Rand Hannah Donaldson Read more

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  (08) 8373 5655

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  Move.Manipulative Physiotherapy & Pilates

  Shop 5/ 259 Unley Road, Malvern, SA, 5061

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  Established in 1997, the name " move" was chosen to reflect our goal of restoring optimum movement and pain free physical function for our patients. We have great experience in treating back pain, neck pain, sports and general injuries, using a thorough assessment, hands on treatment, advice and exercise. Our clinics include fully equipped Pilates studios with programmes for fitness (beginners to advanced) and rehabilitation (acute, chronic and post operative problems). Move also offers assessment and treatment of pregnancy related problems such as pelvic pain, back pain, mastitis, and carpal tunnel syndrome. Pre and post natal exercise classes are also available, including pilates and aquatic classes. See our website for a full list of services and to learn more about our physiotherapists. Read more

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• Physiotherapy

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  (08) 8373 0562

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  Flex Rehabilitation Clinic

  380 Goodwood Rd, Cumberland Park, SA, 5041

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  Flex is one of Adelaide's leading rehabilitation clinics, combining some of Adelaide's best practitioners in physiotherapy, Clinical Pilates and massage. The addition of Adelaide's first Altitude Training facility run by physiotherapists and exercise physiologists positions Flex at the forefront of innovation in health and rehabilitation in South Australia. With an ethos based on highly personalised care for our clients, Flex is able to provide a superior level of customised management and care that will allow people of all ages to return to optimal physical function. From elite and recreational sports injuries through to the management of conditions such as neck and back pain, headaches, post operative rehabilitation, arthritis, osteoporosis and general fitness, the Flex team is able to meet all your rehabilitation needs. Read more

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  0402 343 262

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  Pilates for you

  212 Brighton Rd, Somerton Park, SA, 5044

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  Classes are run by Vanessa Smith, qualified physiotherapist and pilates instructor. Various classes are available, suitable for all levels as well as individual instruction.

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• Physiotherapy

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  (08) 8356 1000

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  Adelaide West Pilates and Physiotherapy

  506 Henley Beach Rd, Fulham, SA, 5024

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  Adelaide West Pilates and Physiotherapy is an independent practice that offers experience and expertise in manual therapy, sports injury and pain management. Our main goal is to help you to solve your problems efficiently and effectively, and to give you the tools to continue to maintain your musculoskeletal health. - Experienced physiotherapists - over 30 years experience between two physios - Credentialed McKenzie Method physiotherapists - Headache Clinic for assessment and treatment of headache and migraine - Specialised running assessment service including treadmill video analysis - Real-Time Ultrasound imaging of abdominal and pelvic floor muscles - GaitScan system for the most advanced assessment of walking and foot function - Qualified remedial massage therapists - Fully equipped Pilates studio� - individual and group work We also house Adelaide West Headache Clinic, a dedicated service helping with a range of headache and migraine conditions. We place our continuing education as a high priority, which means quicker results for you! Read more

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• Yoga

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  0403 164 952

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  SYNERGY YOGA AND PILATES

  Synergy Yoga and Pilates, 2 Keen Ave Ave, Glenelg East, SA, 5045

  Deals available

  At Synergy Yoga & Pilates a boutique studio with a focus on personalised service and attention. We offer a blend of Hot Yoga, Hatha, Vinyasa Flow, Restorative yoga, Meditation, Detox- Fusion of Yoga and Pilates and Pilates Xpress, Pre-natal yoga, Mums & Bubs, kids & family yoga, Yoga Retreats and Yoga teacher training. Our studio is a smaller retreat found in Glenelg East, Adelaide Read more

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• Physiotherapy

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  (08) 8382 1180

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  Core Physiotherapy & Pilates Studio

  Morphett Vale, SA, 5162

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  (08) 8295 1294

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  Bayside Physio & Pilates

  712 Anzac Hwy, Glenelg, SA, 5045

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  Providing quality, individualised physiotherapy and Pilates exercise management for all ages and all types of muscle and joint problems, since 1980.

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