YOGA WORKS: Mindful Yoga - Mindful Life - Living with Mindfulness.
You will find people from all walks of life and ages practice yoga and enjoy it's many benefits so consider yoga might be for you too. Whether raw beginner or experienced, there's a class for you.
Come along with an openness, a playfulness and compassion for yourself and your body as you explore yoga for your body, heart and mind. I hope you'll enjoy this approach to yoga.
All classes include a combination of:
* Asanas - physical postures for the body's strength & flexibility
* Pranayama - breathing practices for calming the mind
* Meditation - for deepen awareness, wisdom and compassion
* Relaxation - deep rest for the body
* Yoga for daily life - a dash of yoga philosophy
* Health care - seasonal self care health tips
Summer Sessions ** 10 January - 2 April 2015 **
* Monday: 5.45pm - Vinyasa Flow (90 min)
* Tuesday: 9.00am - Hatha Basics for Beginners (60 min)
* Tuesday: 4.30pm - Hatha Basics for Beginners (60 min - Outdoors)
* Wednesday: 6.30am - Morning Vinyasa Yoga (60 min - Outdoors)
* Thursday: 5.45pm - Hatha Basics for Beginners (90min)
* Friday: 11.00am - Gentle/Back (45 min)
* Friday: 4.00pm - R&R Relax, realign, renew (45 min)
* Saturday: 8am - Easy Vinyasa (60min - Outdoors)
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Masonic Centre S 1A, 57 Wood St, Mackay, QLD, 4740
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