Vinyasa Flow Classes with Jules. Tuesday evenings at Eimeo Surf Club 6.15pm - 7.30pm. $15 or a 5 class pass for $60. Bring a mat, a smile and some water. Please arrive 15 mins early for your first class
Vinyasa means breath synchronised movement and vinyasa yoga is a series of poses that connect your breath, movement and mind. Moving through the power of inhaling and exhaling. Expect to move and breathe smoothly from one pose to another achieving a calming and meditative state.
Long Slow Deep Classes, commencing fortnightly from 27th June 2014, 8.30am - 10.30am at Eimeo Surf Club. $20 or a 5 class pass for $80.
A compliment to the more energetic yang styles of yoga, LSD originally founded by Bryan Kest, encourages the art of slowing down, engaging muscles softly and finding a point of relaxation in a pose held for longer duration.
Bring a mat, a smile and some water. Please arrive 15 mins early for your first class
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Eimeo, QLD, 4740
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