Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus on our physical, mental and spiritual selves.
Yoga is a form of exercise that can be altered according to your needs and abilities, improving not only specific parts of the body, but also the health of the body as a whole.
It helps you become more in touch with yourself and your body enabling you to accept who you are and the state you are in, creating a positive approach to life. Yoga also encourages social interaction and develops social support networks.
I teach the following classes....
Yoga for Everyone on Monday evenings at 7:30pm and Wednesday and Friday mornings at 9:30am.
I am a qualified Massage Therapist who massages from my home in Howrah.
Please see my website for more information.
I hope this path leads you to my yoga class.
Looking forward to meeting you.
Namaste.
Elana Rose
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Tranmere Hall, 27 Tranmere Rds, Tranmere, TAS, 7018
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