JI 111 Teaching Certificate - Chris Lalor
About Us
Products and Services
FAQs
The studio was established in 2002 by Christine (Chris) Lalor and over the years has grown into a vibrant yoga centre offering a wide variety of classes to cater to a diverse range of people. The centre has 2 fully equipped studios of different sizes and we offer a 7 days a week timetable and a teacher training programme. The style of yoga taught is called Iyengar yoga.
Open 7 Days
Yoga Classes, Yoga Retreats, Yoga Teacher Training, Yoga Workshops
Accredited, Balance, Certified, Flexibility, Health, Individual Programs, Posture, Private Lessons, Relaxation, Retreats, Strength, Studio, Wellbeing
Iyengar Yoga
Blood Pressure, Breathing, Depression, Insomnia, Stress
Back, Men, Women
Over 10 Years
Advanced, Beginners, Intermediate
Variety Of Yoga Classes, Pranayama Classes, Friendly Yoga Learning Environment, Yoga Specialist, Advanced Yoga Practice, General Level Yoga Class, Qualified Yoga Teachers, Yoga Classes, Yoga Centre, Affordable Yoga Classes
If you have not done any yoga before, you have to join the beginners course. Even if you have done the odd bit here and there, you need to join beginners course.
The individual needs classes are for the people who have an injury, are recovering from injury or are very stiff. There are maximum 9 people in the classes. Your Individual needs are taken into account each week. These classes run in 6 week blocks.
Pranayama involves regulating the inflow and outflow of breath. This practice greatly helps you to still the fluctuations in your mind. You need to attend general level classes before joining these classes.